1 serving (240 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
539.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.5 mg | 24% | |
| Sodium | 951.0 mg | 41% | |
| Total Carbohydrates | 44.1 g | 16% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 8.8 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 196.1 mg | 15% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 392.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mac big mac
The Big Mac® is an iconic burger from McDonald’s, representing classic American fast food. This two-patty sandwich features 100% seasoned beef layered with fresh shredded lettuce, tangy pickles, minced onions, and a slice of melted American cheese, all nestled between a three-piece sesame seed bun. The signature Big Mac® Sauce, with its rich, zesty flavor, sets it apart. While high in protein (about 25 grams per serving), the Big Mac® is also a source of calories, fats, sodium, and carbohydrates, making it less suitable for low-calorie or low-sodium diets. However, it does offer iron and calcium from the beef and cheese. Best enjoyed as an indulgent treat, the Big Mac® reflects the popular, indulgent side of American cuisine, showcasing a satisfying blend of textures and flavors that has made it a global favorite. Moderation is key to balancing this nostalgic favorite with overall dietary health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
