1 serving (250 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 23.7 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lychee lemonade
Lychee Lemonade is a refreshing beverage combining the tropical sweetness of lychee, a fruit native to southeastern Asia, with zesty lemon. Lychees are rich in vitamin C, antioxidants, and natural sugars, making the drink both flavorful and nutrient-packed. This beverage is a fusion often associated with Southeast Asian cuisine, popular for its light and invigorating qualities. A single serving typically provides hydration along with small amounts of potassium, vitamin B6, and magnesium. The lemonade component contributes additional vitamin C and a tart, revitalizing aspect, creating a balanced taste profile.
Health Benefits
- Rich in vitamin C, which supports immune system function and helps neutralize free radicals.
- Contains antioxidants such as polyphenols, which may reduce inflammation and protect against cell damage.
- Provides natural sugars for a quick energy boost and hydration, especially in warm climates or after physical activity.
Dietary Considerations
Selection and Storage
Keep lychee lemonade refrigerated and consume within 2-3 days for freshness. Ensure proper sealing to maintain flavor and nutrient quality.
Common Questions About Lychee lemonade Nutrition
What is the nutritional content of lychee lemonade?
Lychee lemonade is low in protein, typically containing less than 1 gram per serving. However, it is rich in carbohydrates and natural sugars, with around 120-150 calories per 12-ounce serving, depending on added sweeteners. It can also provide small amounts of vitamin C from the lychee fruit and lemon juice.
Can I drink lychee lemonade on a keto or low-carb diet?
Lychee lemonade is generally not suitable for a keto or low-carb diet due to its high natural sugar content, often ranging from 20-30 grams of carbohydrates per serving. If you're on a strict keto diet, consider making a low-carb version using sugar-free sweeteners.
What are the health benefits and concerns of drinking lychee lemonade?
Lychee lemonade can provide hydration and a boost of vitamin C, which supports the immune system and skin health. However, it is typically high in sugar, which could contribute to blood sugar spikes if consumed in excess. Those managing diabetes or watching their sugar intake should enjoy it in moderation.
What is the recommended serving size for lychee lemonade?
A standard serving size of lychee lemonade is about 8-12 ounces, which provides a refreshing drink without contributing excessive sugars or calories. For those watching sugar intake, consider reducing the serving size or diluting it with water.
How does lychee lemonade compare to other flavored lemonades?
Compared to traditional lemonade, lychee lemonade may have a more delicate, floral sweetness and a slightly higher sugar content due to the natural sugars in lychee. Other flavored lemonades, like strawberry or mango, might have comparable calorie counts but can vary in overall flavor intensity and vitamin content depending on the fruit used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
