1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lunch meat sandwich
The Lunch Meat Sandwich is a classic, quick meal made with sliced deli meats layered between two pieces of bread, often accompanied by condiments such as mustard, mayo, or cheese, and optional vegetables like lettuce, tomato, or pickles. Common meats used include turkey, ham, chicken, or roast beef. Originating in Western cuisine, this sandwich is a staple in American lunch culture due to its convenience and versatility. Nutritional aspects vary depending on the ingredients; lean meats like turkey can provide protein without excessive fat, while whole-grain bread adds fiber. However, some lunch meats are high in sodium and preservatives, and calorie levels can increase significantly when paired with processed cheese and heavy condiments. Adding fresh vegetables can improve its balance and nutrient content, making it a moderately healthy choice with careful ingredient selection.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
