Nutrition Facts for Montreal smoked meat sandwich
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Montreal Smoked Meat Sandwich

Image of Montreal Smoked Meat Sandwich
Nutriscore Rating: 58/100

Savor the authentic taste of Montreal with this iconic Montreal Smoked Meat Sandwich recipe, a perfect blend of simplicity and bold flavor. This deli classic features tender, thinly sliced Montreal smoked meat, gently steamed to enhance its rich, smoky flavor, then piled high on thick slices of rye bread. A generous spread of tangy Dijon or grainy mustard adds just the right kick, while optional toasting with buttery crisp perfection takes it to the next level. Ready in just 15 minutes, this sandwich is a quick and satisfying meal, ideal for lunch or a casual dinner. Serve with a crunchy dill pickle for the ultimate deli-inspired experience. Perfect for sandwich lovers, this recipe is a must-try for fans of hearty, flavorful fare!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 300 g Montreal smoked meat, thinly sliced
  • 4 slices Rye bread, thick slices
  • 4 tbsp Dijon or grainy mustard
  • 2 tbsp Butter or margarine (optional, for toasting)
  • 1 whole Dill pickle (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat a skillet or griddle over medium heat if you plan to toast the sandwiches.

2

Place the thinly sliced Montreal smoked meat in a steamer or heat-proof colander set over simmering water. Cover with a lid and steam for 3-5 minutes until the meat is warmed through and tender.

3

Spread 1 tablespoon of Dijon or grainy mustard on one side of each rye bread slice.

4

Pile half of the steamed Montreal smoked meat onto one slice of bread for each sandwich. Spread it evenly across the surface.

5

Place the second slice of bread, mustard side down, on top to form the sandwich.

6

If toasting, spread a thin layer of butter or margarine on the outer sides of the sandwich. Place the sandwich in the hot skillet and cook for about 2 minutes per side, pressing gently with a spatula, until the bread is golden and crisp.

7

Remove the sandwich from the skillet, slice it in half, and serve immediately with a dill pickle on the side if desired.

Cooking Tip: Take your time with each step for the best results!
769
cal
48.7g
protein
76.2g
carbs
28.2g
fat

Nutrition Facts

1 serving (366.5g)
Calories
769
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 119 mg 40%
Sodium 3452 mg 150%
Total Carbohydrate 76.2 g 28%
Dietary Fiber 8.8 g 31%
Total Sugars 5.1 g
Protein 48.7 g 97%
Vitamin D 0.2 mcg 1%
Calcium 117 mg 9%
Iron 7.3 mg 41%
Potassium 757 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
25.9%%
33.6%%
Fat: 506 cal (33.6%%)
Protein: 390 cal (25.9%%)
Carbs: 610 cal (40.5%%)