Lunch Meat Sandwich Menu Lite Bleu
Elevate your lunchtime routine with the irresistibly light and flavorful 'Lunch Meat Sandwich Menu Lite Bleu.' This wholesome sandwich combines tender sliced deli turkey with the tangy punch of reduced-fat bleu cheese crumbles, perfectly balanced by a medley of fresh mixed greens, juicy tomato slices, and crisp red onion. Nestled between a whole grain sandwich bun and spread with a zesty blend of Dijon mustard and light mayonnaise, this sandwich is as satisfying as it is nutritious. Ready in just 10 minutes, it's the ideal quick lunch option packed with bold flavors and wholesome ingredients. Perfect for a balanced diet, this reduced-fat sandwich will become your go-to for a simple, gourmet-style meal.
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Recipe Information
Ingredients
- 1 piece Whole grain sandwich bun
- 4 ounces Sliced deli turkey
- 1 tablespoon Reduced-fat bleu cheese crumbles
- 1 cup Mixed greens (e.g., arugula, spinach, or baby kale)
- 2 slices Tomato, thinly sliced
- 2 rings Red onion, thinly sliced
- 2 teaspoons Dijon mustard
- 1 teaspoon Light mayonnaise
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Slice the sandwich bun in half horizontally, if not pre-sliced.
In a small bowl, mix the Dijon mustard and light mayonnaise until well combined. Spread the mixture evenly on both halves of the bun.
Layer the bottom half of the bun with mixed greens, followed by the tomato slices, red onion rings, and sliced deli turkey.
Sprinkle the reduced-fat bleu cheese crumbles over the turkey, ensuring even distribution.
Season the sandwich fillings with a pinch of salt and black pepper to taste.
Place the top half of the sandwich bun onto the layered fillings.
Serve immediately and enjoy your Lunch Meat Sandwich Menu Lite Bleu with your favorite side or as a standalone meal.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 2520 mg | 110% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 6.5 g | ||
| Protein | 32.5 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
