1 serving (100 grams) contains 180 calories, 5.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lumpia rolls
Lumpia rolls are a popular dish rooted in Filipino cuisine, influenced by Chinese spring rolls. These crispy, golden-brown delicacies are made from thin wheat or rice paper wrappers filled with a variety of ingredients, including ground meat like pork or chicken, mixed with vegetables such as carrots, cabbage, and onions, and sometimes spices for added flavor. Lumpia is typically deep-fried, giving it a crunchy texture, though a fresh, unfried version known as lumpia sariwa exists. While the vegetable-rich filling provides essential vitamins and fiber, the deep-frying process can increase calorie and fat content, especially if consumed in large quantities. For a healthier option, baking or air-frying Lumpia can reduce oil intake while preserving its delightful crispiness. Lumpia is versatile, served as an appetizer, snack, or part of a festive meal, making it a beloved treat across cultures familiar with Filipino food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
