One cup of Fried bread is around 100 grams and contains approximately 409 calories, 6.8 grams of protein, 24.9 grams of fat, and 39.2 grams of carbohydrates.
Fried Bread is a deliciously indulgent treat, originating from Native American cuisine. Made with simple ingredients like flour, baking powder, salt, and water, it's typically fried in hot oil until golden brown and crispy. Often enjoyed as a staple or snack, Fried Bread can be paired with sweet or savory toppings, from honey and jam to tacos or chili. While it offers a delightful crunch and satisfying flavor, it's important to remember that its deep-fried nature means it can be high in calories and fat. Despite that, it’s a beloved comfort food with a rich cultural heritage that brings people together.
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Nutrition Information
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 31% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 10 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrates | 39.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0.2 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 134 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
