Fried bread

Appetizer

Item Rating: 70/100

1 serving (36 grams) contains 147 calories, 2.5 grams of protein, 9.0 grams of fat, and 14.1 grams of carbohydrates.

Nutrition Information

1 cup (180g)

Calories		736.2
% Daily Value*
Total Fat		44.8 g	57%
	Saturated Fat	6.1 g	30%
	Polyunsaturated Fat	18 g
Cholesterol		0 mg	0%
Sodium		306 mg	13%
Total Carbohydrates		70.6 g	25%
	Dietary Fiber	6.3 g	22%
	Sugars	0.3 g
protein		12.3 g	24%
Vitamin D		0 mcg	0%
Calcium		28.8 mg	2%
Iron		4.6 mg	25%
Potassium		241.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Fried bread Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 403 cal (54.9%)

Protein: 49 cal (6.7%)

Carbs: 282 cal (38.4%)

About Fried bread

Fried bread is a dish made by frying slices of bread in oil, butter, or another fat source. It is commonly associated with British and Irish breakfasts but also appears in various forms globally, such as Native American fry bread. Fried bread is calorie-dense, primarily composed of carbohydrates from the bread and fats absorbed during frying. Depending on the bread type and frying fat used, it may contain some protein and trace amounts of vitamins and minerals like iron and B vitamins. However, the nutritional profile varies based on preparation methods.

Health Benefits

• Provides quick energy due to its high carbohydrate content, making it a short-term energy source.
• Depending on the bread used, it may offer dietary fiber, which supports digestive health.
• Source of iron if enriched bread is used, contributing to oxygen transport in the blood.

Dietary Considerations

Allergens: Contains gluten (from wheat bread), dairy (if butter is used for frying)

Suitable for: Vegetarian diets (if plant-based fats are used), lacto-vegetarian diets

Not suitable for: Gluten-free diets (if regular bread is used), low-fat diets, low-carbohydrate diets

Selection and Storage

Fried bread is best consumed fresh, but it can be stored in an airtight container for up to one day. Reheat in a dry skillet to restore crispness.

Common Questions About Fried bread Nutrition

Is fried bread high in calories?

Yes, fried bread is relatively high in calories due to its oil content. On average, one slice of fried bread contains around 180-300 calories, depending on the type of bread and the amount of oil used.

Can I eat fried bread on a keto diet?

Traditional fried bread is not keto-friendly due to its high carbohydrate content. A typical slice can contain 15-20 grams of carbs. However, if made with a low-carb or keto bread alternative, it can fit into a ketogenic diet.

Are there any health concerns with eating fried bread?

Fried bread can be high in saturated fats and calories, which may contribute to weight gain and increase the risk of heart disease if consumed in large quantities or frequently. It is best enjoyed occasionally as part of a balanced diet.

What is the recommended portion size for fried bread?

A single slice of fried bread is typically considered a reasonable portion size, especially when paired with other nutrient-dense foods such as eggs or vegetables. Overeating fried bread should be avoided due to its high calorie and fat content.

How does fried bread compare to toasted bread nutritionally?

Fried bread is significantly higher in calories and fat compared to toasted bread due to the oil used in frying. While toasted bread averages 70-100 calories per slice, fried bread can range from 180-300 calories, making it a less healthy choice.

Data Sources & Scientific References

1. USDA FoodData - Fried bread Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →