1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat cream cheese
Low-fat cream cheese is a dairy product made by reducing the fat content of traditional cream cheese. Originating in the United States, cream cheese is commonly used in recipes from Western cuisine, including spreads, dips, and desserts. Low-fat versions offer a lighter alternative without compromising the creamy texture or tangy flavor. Nutritionally, it is a source of protein and contains lower calories and saturated fat compared to full-fat cream cheese. Depending on the brand, it may also provide small amounts of calcium and vitamin A, which are essential for bone health and immune function respectively. However, it can be higher in sodium, so moderation is recommended when incorporating it into meals. Low-fat cream cheese is ideal for those looking to reduce dietary fat while maintaining some of the versatility of traditional cream cheese in recipes and snacks.
Health Benefits
- Supports weight management due to decreased fat content and lower calorie density compared to regular cream cheese.
- Provides protein, which is essential for muscle repair, growth, and satiety.
- Contains small amounts of calcium, which contributes to bone strength and overall skeletal health.
- Offers vitamin A, supporting healthy vision, immune system functionality, and skin health.
Dietary Considerations
Selection and Storage
Keep low-fat cream cheese refrigerated at temperatures below 40°F (4°C) and consume within 7-10 days of opening. If unopened, check the 'best before' date and store in its original packaging for optimal freshness.
Common Questions About Low fat cream cheese Nutrition
What are the key nutritional values in low-fat cream cheese?
Low-fat cream cheese typically contains about 70-80 calories, 2-3 grams of protein, and 4-5 grams of fat per 2-tablespoon serving. It is lower in fat compared to regular cream cheese and provides small amounts of calcium but is not a significant source of essential vitamins or minerals.
Can I eat low-fat cream cheese on a keto diet?
Low-fat cream cheese may not be ideal for a strict keto diet because it is lower in fat and can contain slightly more carbohydrates, usually around 2 grams per serving. Full-fat cream cheese is generally preferred for keto due to its better fat-to-carb ratio.
Are there any health benefits to low-fat cream cheese?
Low-fat cream cheese can be a better option for individuals looking to reduce their overall fat and calorie intake. However, it is important to consume it in moderation, as it may contain added stabilizers and preservatives. It can still fit within a balanced diet when paired with nutrient-dense foods.
How much low-fat cream cheese should I use as a serving?
A common serving size for low-fat cream cheese is 2 tablespoons, which is sufficient for spreading on a bagel or using in recipes. Moderation is key, as consuming larger amounts can increase calorie and fat intake even in lower-fat varieties.
How does low-fat cream cheese compare to regular cream cheese?
Low-fat cream cheese contains about half the fat and fewer calories compared to regular cream cheese, but this often results in a slightly less creamy texture and taste. Regular cream cheese is richer in flavor and better suited for recipes requiring a thicker consistency, whereas low-fat cream cheese is a good choice for lighter meals and spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium and Vitamin D: Important Nutrients for Bone HealthNIH Office of Dietary SupplementsDiscusses the relevance of calcium and vitamin D, nutrients found in low fat dairy such as cream cheese.
- The Role of Dairy in Dietary GuidelinesHarvard T.H. Chan School of Public HealthExplains the role of low fat dairy products like cream cheese in maintaining a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
