1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat string cheese
Low-fat string cheese is a dairy product made from mozzarella or a blend of cheeses, originating from Italian cuisine. It is designed to be pulled apart into thin strands, making it both a snack and a fun eating experience. Known for its lower fat content compared to regular cheese, this variant provides a convenient source of protein without excessive calories, making it popular among health-conscious consumers. A typical serving (28 grams) contains about 70 calories, 6 grams of protein, 2.5 grams of fat, and is low in carbohydrates. It is also a notable source of calcium, which supports bone health, and contains moderate amounts of vitamin A. Because of its portable and individually wrapped nature, low-fat string cheese fits well into numerous dietary frameworks, including weight management and active lifestyles, while still delivering essential nutrients in a compact and satisfying snack format.
Health Benefits
- Supports bone health due to its calcium content (approximately 200 mg per serving).
- Protein-rich snack (6 grams per serving) helps maintain muscle mass and repairs tissues.
- Contains vitamin A, which is beneficial for immune function and maintaining healthy skin and vision.
Dietary Considerations
Selection and Storage
Store low-fat string cheese in the refrigerator at below 40°F and keep it sealed to maintain freshness. Consume within one week of opening for optimal taste and texture.
Common Questions About Low fat string cheese Nutrition
Is low-fat string cheese high in protein?
Yes, low-fat string cheese is high in protein for its calorie content. A single stick (28g) typically contains around 6-8 grams of protein, making it a convenient option for muscle repair and satiety.
Can I eat low-fat string cheese on a keto diet?
Low-fat string cheese can be included on a keto diet because it is low in carbohydrates, with about 1-2 grams of carbs per stick. However, many on a keto diet may prefer full-fat versions for higher fat content and flavor.
Is low-fat string cheese healthy to eat regularly?
Low-fat string cheese can be a healthy snack option if eaten in moderation. It's a good source of calcium, protein, and vitamin B12, but those with lactose intolerance or high sodium concerns should consume it cautiously, as a stick can contain 200-250mg of sodium.
How many sticks of low-fat string cheese should I eat in one serving?
A typical serving size for low-fat string cheese is one stick (28g), which contains around 50-70 calories. This portion is sufficient as a snack, but it can be paired with fruits or vegetables for a more balanced option.
How does low-fat string cheese compare to full-fat string cheese?
Low-fat string cheese has fewer calories and less fat than full-fat string cheese, typically containing 2-3g of fat per stick compared to 6-8g in the full-fat version. However, full-fat varieties may have a creamier texture and richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
