1 serving (28 grams) contains 50 calories, 7.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 2564.1 mg | 111% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 341.9 mcg | 1709% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat american cheese
Low fat American cheese is a processed cheese product that originates from the United States and is a popular addition in American cuisine, often used in sandwiches, burgers, or as a topping for casseroles. It is made by blending pasteurized milk or milk solids with emulsifying salts to create a creamy texture while reducing the fat content compared to regular American cheese. Low fat American cheese typically has about 2-3 grams of fat and 50-70 calories per one-ounce serving and provides a moderate source of calcium and protein while being lower in saturated fat than its full-fat counterpart.
Health Benefits
- Good source of calcium (10-15% of the daily recommended intake per 1-ounce serving), which supports strong bones and teeth.
- Provides protein (4-5 grams per serving), aiding in muscle repair and overall body function.
- Lower in saturated fat than regular cheese, supporting heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store low fat American cheese in the refrigerator at 35-40°F, tightly wrapped or in an airtight container to prevent drying out. Use within the expiration date for optimal freshness.
Common Questions About Low fat american cheese Nutrition
Is low fat American cheese high in protein?
Low fat American cheese provides a moderate amount of protein, typically around 4-5 grams per 1-ounce slice. While it isn't a primary source of protein compared to meats or legumes, it can contribute to daily protein intake in a balanced diet.
Can I eat low fat American cheese on a keto diet?
Low fat American cheese can fit into a keto diet because it contains relatively few carbohydrates, typically around 1-2 grams per slice. However, people on keto often prefer full-fat options to meet their macro goals, so the low-fat version might not be ideal for everyone following this diet.
What are the health benefits or concerns of eating low fat American cheese?
Low fat American cheese is lower in fat and calories compared to regular American cheese, making it a better option for those watching their calorie intake. However, it can be high in sodium, with around 250-400 mg per slice, which may be a concern for people managing blood pressure or sodium-sensitive conditions.
What is the recommended serving size for low fat American cheese?
A typical serving size for low fat American cheese is one 1-ounce slice, which provides approximately 50-70 calories. It's important not to exceed recommended portions, especially if you are monitoring your sodium or calorie intake.
How does low fat American cheese compare to regular American cheese?
Low fat American cheese has less fat and fewer calories than regular American cheese, making it a lighter option. While it often contains similar protein levels, it may lack the rich flavor of the full-fat version due to reduced fat content. Both options are processed cheeses, so they share similar sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
