One cup of Low fat cottage cheese is around 226 grams and contains approximately 180 calories, 26.0 grams of protein, 5 grams of fat, and 12.0 grams of carbohydrates.
Low Fat Cottage Cheese is a creamy, versatile dairy delight packed with protein and low in fat. Originating from Eastern European traditions, it's a staple in many cuisines around the world. Made from curds of cow's milk, it's rich in essential nutrients like calcium and B vitamins. This light and refreshing option is perfect for health enthusiasts, as it supports muscle recovery and weight management. Enjoy it in salads, smoothies, or as a tasty snack on its own. Low Fat Cottage Cheese is your delicious ally in a balanced diet!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 0 mg | 0% | |
| Potassium | 208 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
