1 serving (28 grams) contains 50 calories, 8.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 427.4 mg | 18% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat swiss cheese
Low-fat Swiss cheese is a reduced-fat variety of traditional Swiss cheese, which originated in Switzerland and is known for its characteristic holes or 'eyes' formed during fermentation. It is primarily used in European and North American cuisines and is commonly enjoyed in sandwiches, melted dishes, or as a snack. This cheese is notable for being rich in protein and calcium while offering fewer calories and less saturated fat compared to regular Swiss cheese. Typically, one ounce of low-fat Swiss cheese provides about 50-60 calories, 8 grams of protein, and approximately 15% of the recommended daily value of calcium, making it a nutrient-dense option in a lower-fat format.
Health Benefits
- Promotes bone health due to its high calcium content (approximately 200mg per 1-ounce serving).
- Supports muscle repair and growth with its high protein content (8g of protein per serving).
- Provides an important source of phosphorus, which works alongside calcium to strengthen bones and teeth.
- Low in saturated fat compared to regular cheese, contributing to heart health when consumed in moderation.
- Naturally contains minimal lactose, making it easier to digest for those with mild lactose intolerance.
Dietary Considerations
Selection and Storage
Store low-fat Swiss cheese in the refrigerator, tightly wrapped in wax paper or a resealable bag to maintain freshness. Consume within 5-7 days of opening for the best quality.
Common Questions About Low fat swiss cheese Nutrition
Is low-fat Swiss cheese high in protein?
Yes, low-fat Swiss cheese is relatively high in protein. A 1-ounce (28g) serving typically contains about 8 grams of protein, making it a great option for those looking to increase their protein intake while reducing fat consumption.
Can I eat low-fat Swiss cheese on a keto diet?
Yes, low-fat Swiss cheese can be consumed on a keto diet as it is low in carbohydrates, typically containing 1-2 grams per ounce. However, it has reduced fat content, which may not be ideal for fully meeting the high-fat macronutrient needs of a strict keto plan.
What are the health benefits and concerns of eating low-fat Swiss cheese?
Low-fat Swiss cheese offers health benefits such as being a good source of calcium (about 220mg per ounce) and protein for bone and muscle health, while being lower in saturated fat compared to regular Swiss cheese. However, some varieties may be higher in sodium, so it’s important to monitor portion sizes to avoid excessive salt intake.
What is the recommended serving size for low-fat Swiss cheese?
A typical serving size is 1 ounce (approximately one slice or a small portion), which provides about 70 calories and 8 grams of protein. This is a good portion for integrating into meals or snacks without overindulging in sodium or calories.
How does low-fat Swiss cheese compare to regular Swiss cheese?
Low-fat Swiss cheese contains less fat, with about 2-3 grams per ounce compared to 7-8 grams in regular Swiss cheese. It also has slightly fewer calories but retains similar protein levels. The taste is milder and less creamy, making it suitable for those prioritizing reduced fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
