Low fat cheddar cheese

Dairy

Item Rating: 52/100

1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (239.3g)

Calories		683.8
% Daily Value*
Total Fat		21.4 g	27%
	Saturated Fat	12.8 g	64%
	Polyunsaturated Fat	0 g
Cholesterol		85.5 mg	28%
Sodium		1709.4 mg	74%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		76.9 g	153%
Vitamin D		51.3 mcg	256%
Calcium		1709.4 mg	131%
Iron		0.9 mg	5%
Potassium		170.9 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 192 cal (36.1%)

Protein: 307 cal (57.6%)

Carbs: 34 cal (6.4%)

About Low fat cheddar cheese

Low fat cheddar cheese is a reduced-fat version of the classic cheddar cheese, which originates from the village of Cheddar in England. Known for its sharp and tangy flavor, this cheese has been adapted to meet dietary preferences for lower-fat options. It contains approximately 7 grams of protein, 2-3 grams of fat, and roughly 80-90 calories per ounce, depending on the brand. It retains a moderate level of calcium, contributing to overall bone health. While it has less fat than regular cheddar, it still offers a good amount of protein and tends to be lower in cholesterol, making it a nutritious choice for those aiming to manage their fat intake without eliminating cheese from their diet.

Health Benefits

• Provides high-quality protein (about 7 grams per ounce) essential for muscle repair and maintenance.
• Good source of calcium (approximately 200 mg per ounce), supporting strong bones and teeth.
• Lower in saturated fat compared to regular cheddar cheese, which may benefit heart health when consumed as part of a balanced diet.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian diet (if rennet-free), low-fat diet

Not suitable for: Vegan diet, lactose-free diet (unless labeled lactose-free)

Selection and Storage

Refrigerate at or below 40°F (4°C) in an airtight container to prevent drying out. Use within 5-7 days of opening for optimal freshness.

Common Questions About Low fat cheddar cheese Nutrition

Is low fat cheddar cheese high in protein?

Yes, low fat cheddar cheese is a good source of protein. A 1-ounce serving typically provides around 7 grams of protein, which supports muscle repair and overall body functions while keeping fat content reduced compared to regular cheddar cheese.

Can I eat low fat cheddar cheese on a keto diet?

It depends on your keto approach. Low fat cheddar cheese has fewer carbs than many foods, with approximately 1 gram of carbs per 1-ounce serving. However, some keto plans prioritize full-fat sources for higher fat intake, so check if it aligns with your specific keto goals.

What are the health benefits or concerns of eating low fat cheddar cheese?

Low fat cheddar cheese provides essential nutrients like calcium, protein, and B vitamins while being lower in saturated fat, which can benefit heart health. However, it may be higher in sodium, with around 200-250 mg per ounce, making it important for those with hypertension to monitor consumption.

What is the recommended serving size for low fat cheddar cheese?

A standard serving size for low fat cheddar cheese is about 1 ounce, which is roughly equivalent to a slice or a small handful (28 grams). It provides a balance of nutrients without overloading on calories or sodium; this serving contains about 50-80 calories.

How does low fat cheddar cheese compare to regular cheddar cheese?

Low fat cheddar cheese has less fat and fewer calories compared to regular cheddar. For example, a 1-ounce serving of low fat cheddar contains around 50-80 calories and 3-4 grams of fat, while regular cheddar has about 110-120 calories and 9-10 grams of fat. However, it may be slightly less creamy in texture due to reduced fat content.

Data Sources & Scientific References