1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 174.6 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat greek yogurt
Low fat Greek yogurt is a dairy product that originates from Greece and is a staple in Mediterranean cuisine. It is made by straining whey and other liquids from regular yogurt, resulting in a thicker texture and higher protein content. Compared to regular yogurt, the low-fat version retains a creamy consistency while significantly reducing fat content. It is an excellent source of high-quality protein, calcium, and probiotics, with approximately 100 calories, 10 grams of protein, and 3 grams of fat per 3/4 cup (170 grams), though values may vary by brand. Greek yogurt provides essential nutrients while being lower in calories, making it a popular choice for health-conscious individuals worldwide.
Health Benefits
- Supports muscle repair and growth due to its high protein content (10 grams per 3/4 cup).
- Promotes bone health with calcium contributing approximately 15% of the daily recommended intake per 3/4 cup.
- Enhances gut health through live probiotic cultures that support a balanced microbiome.
- May aid in weight management as it is low in calories yet satiating due to its protein and creamy texture.
- Contributes to heart health by being low in saturated fats compared to full-fat yogurt options.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C (40°F) or below and consume by the expiration date. Keep the container sealed to maintain freshness and prevent contamination.
Common Questions About Low fat greek yogurt Nutrition
Is low fat Greek yogurt high in protein?
Yes, low fat Greek yogurt is an excellent source of protein, containing around 10-12 grams of protein per 100 grams. The high protein content makes it a filling option for those looking to support muscle repair and growth or increase their protein intake.
Can I eat low fat Greek yogurt on a keto diet?
Low fat Greek yogurt can be included in a keto diet in moderation, as it typically contains about 4-6 grams of carbohydrates per 100 grams. Opt for unsweetened varieties to keep added sugars low, but be mindful of portion sizes to stay within your daily carb limit.
What are the health benefits of low fat Greek yogurt?
Low fat Greek yogurt is rich in probiotics, which can promote gut health and digestion. It is also a good source of calcium and phosphorus, essential for healthy bones and teeth. Additionally, its high protein content and low fat profile make it a healthy option for weight management.
How much low fat Greek yogurt should I eat per serving?
A typical serving size of low fat Greek yogurt is about 150-200 grams, offering a balanced amount of protein, carbohydrates, and nutrients without overloading calories. Adjust serving sizes based on your dietary goals and caloric needs, such as aiming for smaller portions if watching caloric intake.
How does low fat Greek yogurt compare to regular yogurt?
Low fat Greek yogurt contains roughly twice the protein of regular yogurt and fewer carbohydrates due to its straining process. It also has a thicker, creamier texture compared to regular yogurt. However, Greek yogurt tends to be lower in calcium than regular yogurt because of the loss of liquid whey during production.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Dairy RecommendationsU.S. Department of Health and Human ServicesCovers low-fat and nonfat dairy options, including Greek yogurt, as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
