1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat cottage cheese great value
Low Fat Cottage Cheese by Great Value offers a creamy, mild-tasting dairy option that’s both nutritious and versatile. Made from cultured skim milk and enhanced with added cream and salt for flavor, this cottage cheese contains only 2% milkfat, making it a lighter alternative to traditional high-fat varieties. With its origins in European dairy cuisine, cottage cheese has long been appreciated for its adaptability in both savory and sweet dishes. Packed with protein and low in calories, it’s an excellent choice for maintaining muscle health and supporting weight management. Additionally, it provides vital nutrients such as calcium and vitamin D, which are essential for bone health. However, its sodium content may be a consideration for those monitoring salt intake. Whether paired with fresh fruit, blended into smoothies, or used in culinary creations, Great Value Low Fat Cottage Cheese is a deliciously healthy addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
