Low Fat Cottage Cheese Casserole
Indulge in a wholesome and nutritious twist on comfort food with this **Low Fat Cottage Cheese Casserole**—a perfect choice for a light yet satisfying meal. Packed with creamy low-fat cottage cheese, protein-rich egg whites, and Greek yogurt, this casserole is balanced with vibrant veggies like spinach, red bell pepper, and onion. Whole-grain brown rice adds hearty texture, while a touch of parmesan cheese delivers a subtle layer of indulgence. This easy-to-make dish is baked to golden perfection in under an hour, making it ideal for weeknight dinners or meal prep. Its high-protein, low-fat profile ensures a guilt-free indulgence that's both delicious and nourishing. Serve it as a main course or a flavorful side dish to complete your healthy table spread!
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Recipe Information
Ingredients
- 2 cups low-fat cottage cheese
- 4 egg whites
- 1 cup plain low-fat Greek yogurt
- 2 cups brown rice, cooked
- 1 medium onion, chopped
- 1 medium red bell pepper, chopped
- 2 cups fresh spinach, chopped
- 2 cloves garlic, minced
- 0.5 cup parmesan cheese, grated
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 350°F (175°C).
In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and red bell pepper. Sauté for about 5 minutes until the vegetables soften.
Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently.
Add the chopped spinach to the skillet and cook until wilted, about 2 to 3 minutes. Remove from heat and set aside.
In a large mixing bowl, combine low-fat cottage cheese, egg whites, and Greek yogurt. Stir until well blended.
Fold in the cooked brown rice, sautéed vegetables, grated parmesan cheese, salt, and black pepper. Mix thoroughly to combine all ingredients.
Transfer the mixture into a 9x13 inch (23x33 cm) baking dish, spreading it evenly.
Place the casserole in the preheated oven and bake for 40 to 45 minutes, until the top is golden brown and the casserole is set.
Remove the casserole from the oven and let it rest for 5 minutes before serving.
Slice into portions and serve warm. Enjoy your healthy and satisfying low-fat meal!
Nutrition Facts
Calories |
1504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.9 g | 59% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 4505 mg | 196% | |
| Total Carbohydrate | 156.4 g | 57% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 40.1 g | ||
| Protein | 121.5 g | 243% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1380 mg | 106% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2598 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
