1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat plain greek yogurt
Low-fat plain Greek yogurt is a strained yogurt originating from Greece and widely used in Mediterranean cuisine. Known for its thick texture and tangy flavor, it is made by removing whey and excess liquid, resulting in a concentrated source of protein. A typical serving contains approximately 10 grams of protein, 5 grams of carbohydrates, and minimal fats (around 2 grams per 150 grams of yogurt). It is also rich in essential nutrients such as calcium, vitamin B12, and probiotics, which support gut health. Due to its versatility, Greek yogurt is commonly used in savory dishes, smoothies, and desserts, offering a nutritious, low-calorie alternative to higher-fat dairy products.
Health Benefits
- Supports muscle health due to its high protein content (10 grams per serving).
- Promotes bone health with its calcium content (approximately 15% of the daily value per serving).
- Enhances gut health through active probiotic cultures that help maintain healthy digestion.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at or below 40°F. Consume within 5-7 days of opening for the best taste and quality.
Common Questions About Low fat plain greek yogurt Nutrition
Is low fat plain Greek yogurt high in protein?
Yes, low fat plain Greek yogurt is an excellent source of protein. A typical 6-ounce serving provides about 15 to 20 grams of protein, making it a great option for muscle repair and growth, as well as for keeping you feeling full longer.
Can I eat low fat plain Greek yogurt on a keto diet?
Low fat plain Greek yogurt can fit into a keto diet in moderation due to its relatively low carbohydrate content. It typically contains 5 to 8 grams of carbs per 6-ounce serving, so be mindful of portion sizes while adhering to your daily carb limit.
What are the health benefits of low fat plain Greek yogurt?
Low fat plain Greek yogurt offers several health benefits, including being high in calcium, which supports bone health, and probiotics that may improve gut health. Additionally, it’s lower in fat compared to full-fat versions, making it a lighter option for weight management.
How much low fat plain Greek yogurt should I eat in a day?
A typical serving size of low fat plain Greek yogurt is 6 to 8 ounces. For optimal balance in your diet, consuming 1 to 2 servings a day can provide important nutrients like protein and probiotics without exceeding calorie or carb limits.
How does low fat plain Greek yogurt compare to regular yogurt?
Low fat plain Greek yogurt is thicker and creamier than regular yogurt due to its straining process, which removes excess whey. It generally has more protein (around twice as much) and fewer carbohydrates, but regular yogurt may contain more calcium per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
