1 serving (31 grams) contains 150 calories, 1.0 grams of protein, 6.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
1153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 884.6 mg | 38% | |
| Total Carbohydrates | 176.9 g | 64% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 84.6 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus biscoff
Lotus Biscoff is a caramelized biscuit with origins in Belgium, crafted using wheat flour, sugar, vegetable oils, and a blend of spices such as cinnamon. Renowned for its rich, distinctive flavor, it is commonly associated with European cuisine and enjoyed as a snack or complement to coffee and tea. Nutritionally, a single serving (approximately 12g, one biscuit) typically contains around 58 calories, 2g of fat, 8g of carbohydrates, and less than 1g of protein. The biscuits are low in dietary fiber and provide minimal micronutrient content, but their appeal lies in their taste rather than nutritional density. While it is not a health food, it can be a moderate treat in balanced diets when consumed mindfully.
Health Benefits
- Provides quick energy due to its carbohydrate content, primarily from sugar.
- Its spices like cinnamon may include trace antioxidants, though negligible in overall impact.
- Contains small amounts of fat, offering some satiety benefits in limited portions.
Dietary Considerations
Selection and Storage
Store Lotus Biscoff in a cool, dry place, preferably in an airtight container to maintain freshness and crunch.
Common Questions About Lotus biscoff Nutrition
How many calories are in a Lotus Biscoff cookie?
A single Lotus Biscoff cookie contains approximately 38 calories, with 1 gram of fat, 5.9 grams of carbohydrates, less than 1 gram of protein, and no significant vitamins or minerals. This makes it a lightweight snack option, though it is primarily composed of simple sugars and fats.
Is Lotus Biscoff vegan?
Yes, Lotus Biscoff cookies are vegan. They do not contain any animal-derived ingredients like dairy or eggs, making them suitable for a vegan diet. However, they are processed in facilities that may handle milk, so individuals with allergies should exercise caution.
Are Lotus Biscoff cookies healthy?
Lotus Biscoff cookies are not considered a health food, as they are high in sugar and low in nutrients. While they can be enjoyed in moderation as part of a balanced diet, excessive consumption may contribute to weight gain and increased blood sugar levels due to their refined carbohydrate content.
How many Lotus Biscoff cookies should I eat in one serving?
A serving size of Lotus Biscoff is typically 2 cookies, which provides about 75–76 calories, 3 grams of fat, 11.8 grams of carbohydrates, and less than 1 gram of protein. This portion size is small, making it easy to manage within daily caloric limits, but should be consumed mindfully due to its sugar content.
How do Lotus Biscoff cookies compare to other cookies?
Lotus Biscoff cookies are lighter in calories compared to some traditional chocolate chip cookies, which may contain around 80–100 calories per cookie. They are also unique due to their caramelized taste and crispy texture, but they are similarly high in sugar and low in nutrition. Biscoff is a good choice if you want a lighter flavor profile without heavy chocolate or frosting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
