1 serving (25 grams) contains 125 calories, 1.5 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 90 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel biscuit
Caramel biscuits are sweet treats combining a crunchy biscuit base with a layer of caramel, often originating from European cuisines such as Belgian or Dutch traditions. They are frequently served with coffee or tea and have grown in global popularity. Nutritionally, caramel biscuits are calorie-dense due to their sugar and fat content. A typical serving (about 25 grams) provides approximately 120 calories, with 6 grams of sugar, 3 grams of fat, and minimal dietary fiber or protein. They are more of a treat than a significant source of nutrients.
Health Benefits
- Provides quick energy from simple carbohydrates, which can help during moments of low blood sugar.
- Contains small amounts of calcium from fortified flours or dairy-based caramel ingredients, contributing to bone health.
- Offers a psychological benefit, like satisfying cravings, which may reduce overeating when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature to prevent them from turning stale or the caramel from becoming sticky.
Common Questions About Caramel biscuit Nutrition
How many calories and nutrients are in a caramel biscuit?
A typical caramel biscuit contains approximately 70-100 calories per piece, depending on the brand and size. They are high in simple carbohydrates and sugars, with minimal protein (1-2 grams) and very little dietary fiber. They also provide small amounts of fat (3-4 grams), mostly from butter or vegetable oils, but are not a significant source of vitamins or minerals.
Can I eat caramel biscuits on a keto diet?
Caramel biscuits are not suitable for a keto diet as they are high in carbohydrates, typically containing 8-12 grams of carbs per biscuit, mostly from sugar and flour. Their high sugar content makes them incompatible with the low-carb requirements of the keto diet.
Are caramel biscuits healthy to eat regularly?
Caramel biscuits should be consumed in moderation due to their high sugar and calorie content, which can contribute to weight gain and elevated blood sugar levels if over-consumed. They are considered a treat rather than a health food, as they provide limited nutritional benefits and are low in essential nutrients like fiber, vitamins, and protein.
What is the recommended serving size for caramel biscuits?
The recommended serving size for caramel biscuits is usually one biscuit, which provides around 70-100 calories. If enjoyed as a treat, try to limit consumption to one or two biscuits per sitting and pair them with a healthy snack, like a piece of fruit, to balance the sugar intake.
How do caramel biscuits compare to chocolate biscuits?
Caramel biscuits and chocolate biscuits both tend to be high in sugar and calories, though caramel biscuits may have slightly more sugar due to the caramel layer. Chocolate biscuits, especially those with dark chocolate, may provide trace amounts of antioxidants, whereas caramel biscuits do not offer significant nutritional differences beyond their flavor profile. Both should be treated as occasional indulgences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
