1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speculoos cookies
Speculoos cookies are a type of spiced biscuit originating from Belgium and the Netherlands, traditionally associated with St. Nicholas Day celebrations. Known for their crisp texture and rich flavor imparted by spices such as cinnamon, nutmeg, and cloves, these cookies are often enjoyed with coffee or tea. Nutritionally, speculoos cookies are a source of carbohydrates due to their flour and sugar content. They are relatively high in calories and low in protein and fat. While they contain trace amounts of micronutrients from spices, they are primarily considered a treat rather than a nutrient-dense food option.
Health Benefits
- Rich in antioxidants from cinnamon and nutmeg, which help combat free radicals and reduce inflammation.
- Contains dietary manganese through spices like cloves, which support bone health and enzyme function.
- Provides quick energy from carbohydrates, making it a convenient option for a short-term boost.
Dietary Considerations
Selection and Storage
Store speculoos cookies in an airtight container at room temperature to preserve crispness and flavor for up to one week.
Common Questions About Speculoos cookies Nutrition
Are Speculoos cookies high in protein?
Speculoos cookies are not high in protein; on average, they contain less than 1 gram of protein per cookie (around 10-15 grams in weight). They are primarily composed of carbohydrates and sugars, making them more suitable for a snack rather than a protein source.
Can I eat Speculoos cookies on a keto diet?
Speculoos cookies are not compatible with a keto diet as they are high in carbohydrates, with each cookie containing approximately 8-10 grams of carbs. Their sugar and flour content makes them unsuitable for low-carb or ketogenic plans.
Are there any health concerns with eating Speculoos cookies?
Speculoos cookies are high in sugar and refined carbohydrates, which can contribute to weight gain or blood sugar spikes if consumed in excess. They also contain saturated fats from butter or oils, so moderation is recommended within a balanced diet.
What is an appropriate serving size of Speculoos cookies?
An appropriate serving size is typically 2-3 cookies, which equates to approximately 100-150 calories. This keeps sugar and fat intake within reasonable limits while enjoying the flavor of the treat.
How do Speculoos cookies compare to other types of cookies?
Speculoos cookies have a distinct spiced flavor, thanks to ingredients like cinnamon, nutmeg, and cloves, which differentiate them from traditional butter or chocolate chip cookies. They are typically thinner, crispier, and less sweet, making them unique for pairing with coffee or tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
