Loquat

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 47 calories, 0.4 grams of protein, 0.2 grams of fat, and 12.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		111.9
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		28.8 g	10%
	Dietary Fiber	4.0 g	14%
	Sugars	19.0 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		38.1 mg	2%
Iron		0.7 mg	3%
Potassium		633.3 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.6%)

Protein: 4 cal (3.2%)

Carbs: 115 cal (93.1%)

About Loquat

Loquat, scientifically known as Eriobotrya japonica, is a small, sweet, and tangy fruit originating from Southeast Asia, particularly China, and now cultivated worldwide, especially in Japan, the Mediterranean, and the U.S. The fruit is commonly used in desserts, jams, and beverages due to its juicy texture and fragrant taste. Nutritionally, loquats provide low calories (47 per 100g), moderate carbohydrates (12.1g), and dietary fiber (1.7g), making it a healthy choice for snacking. It contains small amounts of protein and fat and offers essential micronutrients like calcium, iron, and vitamin C. Due to its nutrient profile, loquat can be beneficial for hydration and digestion while providing minor antioxidant support.

Health Benefits

• Supports digestion due to its dietary fiber content (1.7g per 100g), aiding in regular bowel movements and gut health.
• Promotes subtle antioxidant activity with vitamin C (1mg per 100g), which helps mitigate oxidative stress in the body.
• Provides small amounts of calcium (16mg per 100g), contributing to bone health when consumed as part of a balanced diet.

Dietary Considerations

Allergens: Contains None noted specifically, though cross-contamination during processing may occur with other fruits.

Suitable for: Vegetarian, vegan, low-fat diets, gluten-free diets

Not suitable for: Low-carb diets due to moderate carbohydrate content

Selection and Storage

Store loquats in a cool, dry place or refrigerate to extend freshness for up to 1 week. They are best consumed fresh or used in recipes soon after ripening.

Common Questions About Loquat Nutrition

Is loquat high in protein?

Loquat is not a high-protein fruit, containing just 0.4 grams of protein per 100 grams. While it's not a significant source of protein, it does provide other nutrients such as vitamins and minerals that contribute to a balanced diet.

Can I eat loquat on a keto diet?

Loquat is not ideal for a strict keto diet because it contains 12.1 grams of carbohydrates and 8 grams of sugar per 100 grams. However, it could be consumed in very small quantities if you’re allowing for limited fruit in your carb intake.

What are the health benefits of eating loquat?

Loquat is rich in vitamin A and antioxidants, providing benefits for eye health and the immune system. Additionally, its 1.7 grams of fiber per 100 grams support digestion, but its relatively high sugar content means it should be consumed in moderation, especially by individuals with blood sugar concerns.

What is the recommended portion size for loquat?

A typical serving size of loquat is about 100 grams or 2-3 medium fruits, which provides 47 calories. This amount is moderate for those looking to enjoy the nutrients without consuming too much sugar.

How does loquat compare to other fruits like peaches or apricots?

Loquat has a similar texture and sweetness to apricots but contains slightly fewer calories (47 calories per 100 grams vs. 48 in apricots) and less sugar. Compared to peaches, loquat is smaller, has less fiber, and is slightly less sweet, making it a lighter option for snacking or recipes.

Data Sources & Scientific References