1 serving (85 grams) contains 340 calories, 4.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long john
A Long John is a type of rectangular, yeast-raised pastry often associated with North American cuisine, especially as a popular breakfast pastry or snack item. It is typically fried and can be glazed, coated with icing, or filled with cream or custard. Nutritionally, Long Johns are high in carbohydrates and fats due to their sugar and oil content, with limited protein or micronutrients. They are considered an indulgent, processed food rather than a significant source of essential nutrients.
Health Benefits
- Carbohydrates provide an immediate energy boost, supporting short-term physical activity.
- The pastry can temporarily satisfy hunger, aiding in managing appetite spikes when consumed in moderation.
- Limited amounts of sodium in some recipes can assist in maintaining electrolyte balance.
Dietary Considerations
Selection and Storage
Store Long Johns in an airtight container at room temperature for up to 2 days or refrigerate for extended freshness. Consume promptly for best quality.
Common Questions About Long john Nutrition
What is the nutritional content of a Long John?
A typical Long John donut contains around 250-400 calories depending on the size and toppings, with approximately 13-20 grams of fat, 2-4 grams of protein, and 30-50 grams of carbohydrates. It is low in vitamins and minerals, offering minimal nutritional benefit beyond its calorie content.
Is a Long John compatible with a keto or low-carb diet?
No, a Long John is not keto-friendly or suitable for a low-carb diet due to its high carbohydrate content, typically ranging from 30-50 grams per serving. It is primarily made of flour and sugar, which do not align with the requirements of these diets.
Are there health concerns associated with eating Long Johns?
Long Johns are high in calories, saturated fats, and added sugars, which can contribute to weight gain and elevated blood sugar levels if consumed frequently. Eating them in moderation as an occasional treat is recommended to avoid negative health impacts.
What is the recommended portion size for a Long John?
A single Long John is considered one serving and should be treated as an occasional indulgence due to its high calorie and sugar content. Pairing it with a healthier option, such as fresh fruit, can help balance the meal.
How does a Long John compare to a regular donut?
Long Johns are larger and typically contain more calories, fat, and sugar than regular donuts. While regular donuts might have 200-250 calories, Long Johns can range from 250-400 calories depending on the icing and fillings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
