1 serving (225 grams) contains 241 calories, 0.0 grams of protein, 0.3 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
256.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.4 mg | 1% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.2 g | ||
| protein | 0.0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 16.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long island iced tea
The Long Island Iced Tea is a popular cocktail believed to have originated in either the 1920s during Prohibition or the 1970s on Long Island, New York. Despite its name, it contains no tea; rather, it combines vodka, gin, tequila, rum, triple sec, lemon juice, simple syrup, and cola to create a drink that resembles iced tea in color. A single serving (about 8-12 ounces) can contain approximately 300-700 calories, depending on the proportions and ingredients used. It is high in simple carbohydrates due to the syrups and cola, contributing to quick energy release but offering little to no micronutrient content.
Health Benefits
- Moderate alcohol consumption (e.g., from vodka or gin) may elevate HDL (good cholesterol) levels, but only when consumed sparingly.
- Contains small amounts of citrus juice (lemon juice), which is a source of vitamin C, an antioxidant that supports immune health.
- Provides immediate energy through simple carbohydrates from cola and syrup, though this should be consumed mindfully to avoid blood sugar spikes.
Dietary Considerations
Common Questions About Long island iced tea Nutrition
How many calories are in a Long Island Iced Tea?
A typical Long Island Iced Tea contains around 200-300 calories per serving depending on the recipe and size. The calorie content primarily comes from the alcohol and sugary mixers, with little to no nutritional value in terms of protein or vitamins.
Can I drink Long Island Iced Tea on a keto diet?
Long Island Iced Tea is not suitable for a keto diet due to its high sugar content from mixers like cola and sour mix. Keto diets typically focus on limiting carbs to below 20-50 grams per day, and one serving of Long Island Iced Tea can exceed that limit.
What are the health concerns of drinking Long Island Iced Tea?
Long Island Iced Tea is high in alcohol content, often containing up to 5 different types of liquor, which can contribute to overconsumption and lead to dehydration, impaired judgement, and increased calorie intake. Additionally, the sugary mixers can contribute to spikes in blood sugar levels.
What is the recommended serving size for a Long Island Iced Tea?
A standard serving size for a Long Island Iced Tea is typically one glass, which can range from 8 to 12 ounces depending on the recipe. Due to its high alcohol content, moderation is strongly advised, limiting consumption to one serving per occasion.
How does Long Island Iced Tea compare to other cocktails in terms of alcohol content?
Long Island Iced Tea is one of the strongest cocktails, often containing 4-5 types of liquors (vodka, gin, rum, tequila, and triple sec). It has higher alcohol content than most cocktails like margaritas or mojitos, which use fewer types of liquor. This makes it important to drink responsibly and be mindful of its potency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Long island iced tea DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
