1 serving (180 grams) contains 281 calories, 0.3 grams of protein, 0.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
374.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 32.4 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 165.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mai tai
The Mai Tai is a popular tropical cocktail originating from the mid-20th century, credited to Victor J. 'Trader Vic' Bergeron in California, though it also has rival origins claimed by Don the Beachcomber. A quintessential Polynesian-style drink, it typically features rum, lime juice, orgeat syrup (a sweet almond syrup), and orange curaçao. While celebrated for its vibrant and refreshing flavors, a Mai Tai is not particularly nutrient-dense, primarily containing carbohydrates from the syrups and minimal vitamins from lime juice. It also contains alcohol, which contributes empty calories—typically around 200-400 calories per serving, depending on portion size and ingredients used.
Health Benefits
- Lime juice in the Mai Tai provides vitamin C, an antioxidant important for immune function.
- Moderate consumption of citrus juice can contribute to hydration and support digestion.
- Orgeat syrup, derived from almonds, may contain trace amounts of vitamin E, though minimal in a cocktail setting.
Dietary Considerations
Selection and Storage
Prepare freshly when serving. Store lime juice and orgeat syrup in the refrigerator, sealed, to maintain freshness.
Common Questions About Mai tai Nutrition
How many calories are in a Mai Tai?
A standard Mai Tai contains approximately 220-260 calories per serving, depending on the recipe and portion size. It is primarily high in sugar due to ingredients like orgeat syrup, orange liqueur, and fruit juices.
Can I have a Mai Tai on a keto or low-carb diet?
Mai Tais are not suitable for a keto or low-carb diet as they typically contain significant amounts of sugar from syrups and fruit juices, providing around 20-30 grams of carbs per serving. A keto-friendly version would require substituting these with low-carb alternatives.
Are Mai Tais vegan-friendly?
Yes, most Mai Tais are vegan-friendly as they are made from rum, fruit juices, and syrups, none of which typically contain animal-derived ingredients. However, always check for specific ingredients like certain syrups or garnishes to ensure they align with vegan standards.
What is a recommended serving size for a Mai Tai?
A typical serving of a Mai Tai is about 6-8 ounces, which is approximately one glass. It's best to enjoy these cocktails in moderation due to their high sugar and calorie content.
How does a Mai Tai compare to other cocktails?
Compared to simpler cocktails like a gin and tonic or vodka soda, a Mai Tai is higher in sugar and calories due to ingredients like syrups and fruit juices. However, it is more flavorful and complex, making it a popular choice for those who enjoy tropical cocktails.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mai tai DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
