1 serving (250 grams) contains 200 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rum punch
Rum punch is a classic mixed drink originating from the Caribbean, blending tropical fruit juices like pineapple, orange, and lime with rum, often spiced or dark, and simple syrup for sweetness. It is a staple in Caribbean cuisine and island celebrations, providing refreshing flavors and vibrant colors. Nutritionally, rum punch is high in natural sugars from the fruit juices and alcohol calories from rum, with minimal protein or fat. Approximately, an 8-ounce serving can range between 150-250 calories, depending on sugar and alcohol content. It contains small amounts of vitamin C from citrus juices, but its nutrient density is limited due to alcohol and added sugars.
Health Benefits
- The lime juice provides vitamin C, which supports immune function and skin health.
- Pineapple juice supplies bromelain, an enzyme that may aid digestion.
- Orange juice contains antioxidants like flavonoids, which help fight oxidative stress.
Dietary Considerations
Selection and Storage
Prepare fresh and serve immediately for best flavor; refrigerate leftovers in a sealed container for up to 24 hours.
Common Questions About Rum punch Nutrition
How many calories are in a typical serving of Rum Punch?
A typical serving of Rum Punch, about 8 ounces, contains approximately 200-300 calories depending on the recipe. It is primarily high in calories due to added sugars from fruit juices, syrups, and alcohol content. This calorie count can vary based on the ingredients used.
Is Rum Punch suitable for a keto diet?
Rum Punch is not keto-friendly as it typically contains high amounts of sugar from ingredients like fruit juices and syrups. Keto diets focus on minimizing carbohydrate intake, and Rum Punch's sugar content can interfere with ketosis. Opt for a homemade, sugar-free version if following a keto diet.
What are the health concerns associated with drinking Rum Punch?
Rum Punch should be consumed in moderation due to its high sugar and alcohol content. Excessive intake can contribute to weight gain, high blood sugar levels, and liver strain. Additionally, some recipes might have artificial additives if processed juices or syrups are used, which could pose dietary concerns for some individuals.
What is the recommended serving size for Rum Punch?
The recommended serving size for Rum Punch is usually 8 ounces or one standard glass. Due to its sweetness and alcohol content, it's best to limit consumption to avoid overloading on calories and sugar.
How does Rum Punch compare to other cocktails in terms of nutritional content?
Compared to cocktails like mojitos or martinis, Rum Punch tends to have higher sugar content owing to the use of fruit juices and syrups. Drinks like martinis typically have fewer calories and are lower in sugar, while mojitos might fall somewhere in between, depending on whether sugar is added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
