1 serving (240 grams) contains 266 calories, 1.2 grams of protein, 0.6 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
266.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 22.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 91.2 mg | 7% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tequila sunrise
The Tequila Sunrise is a vibrant cocktail originating from the United States, inspired by the aesthetics of a morning sunrise. Traditionally, it consists of tequila, orange juice, and grenadine syrup, which creates a gradient effect in the glass. While primarily known as a celebratory or leisure beverage, nutritionally, it contains vitamin C from the orange juice and carbohydrates mainly from the grenadine syrup. The sugar content from grenadine is notable, making the drink higher in calories compared to non-alcoholic beverages. This cocktail is popular in Mexican and American cuisines, often enjoyed at parties or social gatherings.
Health Benefits
- Orange juice provides vitamin C, which supports immune function and skin health.
- Tequila, when consumed moderately, may improve blood sugar management due to its low glycemic index.
- The antioxidants in grenadine (derived from pomegranate juice) may support heart health.
Dietary Considerations
Selection and Storage
Tequila should be stored in a cool, dark place to maintain quality, while fresh orange juice should be refrigerated and consumed within 3-4 days for optimal freshness.
Common Questions About Tequila sunrise Nutrition
How many calories are in a Tequila Sunrise?
A typical Tequila Sunrise contains about 190-220 calories per 8-ounce serving. Most of the calories come from the orange juice and sugar content in the grenadine syrup, with a minor contribution from the tequila itself.
Is a Tequila Sunrise suitable for a keto or low-carb diet?
A Tequila Sunrise is not compatible with a keto or low-carb diet due to its high sugar content. Grenadine syrup and orange juice together can contribute roughly 15-30 grams of carbohydrates, which is too high for most low-carb plans.
Are there any health concerns with drinking a Tequila Sunrise?
The main health concerns with a Tequila Sunrise are its high sugar content and alcohol content. Consuming too much sugar may contribute to issues like weight gain or blood sugar spikes, while excessive alcohol consumption can impact liver health and overall well-being. Moderation is key.
What is the recommended portion size for a Tequila Sunrise?
A standard portion size for a Tequila Sunrise is approximately 8 ounces, which typically includes 1.5 ounces of tequila. Drinking smaller portions and limiting additional servings is recommended to manage calorie and alcohol intake.
How does a Tequila Sunrise compare to other mixed cocktails?
The Tequila Sunrise is similar in calorie count to other fruit-forward cocktails like a Screwdriver due to its orange juice base. However, its grenadine syrup makes it slightly sweeter. In contrast, cocktails like a Vodka Soda are significantly lower in sugar and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tequila sunrise DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
