1 serving (300 grams) contains 350 calories, 5.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 39.4 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bahama mama bowl
The Bahama Mama Bowl is a vibrant tropical-inspired dish that brings the flavors of the Caribbean to your table. This colorful bowl typically features a base of fluffy jasmine rice or quinoa, topped with juicy grilled shrimp or chicken, sweet mango chunks, creamy avocado slices, black beans, and fresh lime wedges. A light drizzle of zesty jerk or citrus vinaigrette ties the flavors together, while a sprinkle of toasted coconut adds a delightful crunch. Packed with protein, fiber, and essential vitamins, it's a wholesome choice that supports energy and immune health. The natural sweetness from the mango and coconut balances the savory elements, offering a refreshing taste profile. Though nutrient-dense, its calorie count may increase depending on portion sizes and dressings used, making moderation key for those watching their intake. Perfect for those craving a healthy yet indulgent meal, the Bahama Mama Bowl is a sunny escape in every bite!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
