Bahama mama bowl

Item Rating: 82/100

One cup of Bahama mama bowl is around 236 grams and contains approximately 304 calories, 14 grams of protein, 10 grams of fat, and 41 grams of carbohydrates.

Bahama Mama Bowl is a tropical delight that transports your taste buds straight to paradise. This vibrant bowl is packed with a refreshing mix of fresh pineapple, coconut, and banana, layered over a base of fluffy quinoa. Topped with crunchy granola and a drizzle of honey, it’s a blissful fusion of Caribbean flavors. Not only is it delicious, but it's also packed with vitamins, fiber, and healthy fats, making it a perfect guilt-free treat. Enjoy the sunshine in every bite with Bahama Mama Bowl!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	304.054

Total Fat 10.1351g	0%
Saturated Fat 3.3784g	0%
Polyunsaturated Fat g
Cholesterol 20.2702mg	0%
Sodium 540.5405mg	0%
Total Carbohydrate 40.5406g	0%
Dietary Fiber 5.4054g	0%
Total Sugars 6.7567g
Protein 13.5135g	0%

Vitamin D 0IU	0%
Calcium 101.3513mg	0%
Iron 2.7028mg	0%
Potassium 472.973mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 17.6%

Carbs: 52.7%