1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long green beans
Long green beans, also known as snake beans or yard-long beans, are native to Southeast Asia and commonly feature in Chinese, Thai, and Indian cuisines. These beans grow up to 18-30 inches long and are prized for their tender texture and mild flavor. Nutritionally, long green beans are low in calories and rich in dietary fiber, vitamins C and A, potassium, magnesium, and folate, making them a beneficial addition to a balanced diet. They are often consumed steamed, stir-fried, or incorporated into curries and soups, contributing both flavor and essential nutrients to meals.
Health Benefits
- Supports immunity due to high vitamin C content (35% of the Daily Value per cup).
- Promotes heart health by providing potassium (about 150 mg per serving), which helps regulate blood pressure.
- Aids digestion thanks to dietary fiber (3.4 g per cup), which supports gut health and prevents constipation.
Dietary Considerations
Selection and Storage
Store unwashed long green beans in an airtight container or plastic bag in the refrigerator for up to 5 days. Wash and trim the ends just before cooking for optimal freshness.
Common Questions About Long green beans Nutrition
Are long green beans high in protein?
Long green beans are not particularly high in protein, offering about 2 grams of protein per 100 grams (approximately 25 calories). They are primarily known for their fiber and vitamin content, making them more supportive of general health rather than being a protein-heavy food.
Can I eat long green beans on a keto diet?
Yes, long green beans are keto-friendly as they are low in carbs, containing just 3.4 grams of net carbs per 100 grams. They can be a great low-carb vegetable option to include in your meals while adhering to a ketogenic diet.
What are the health benefits of eating long green beans?
Long green beans are rich in vitamins A, C, and K, as well as minerals like manganese and folate. Their high fiber content can support digestive health, while their antioxidants may help reduce inflammation and support overall wellness. They are also low in calories, making them a great addition to weight-management plans.
What is the recommended portion size for long green beans?
A typical serving size for long green beans is around 1 cup, or 125 grams, which contains approximately 30 calories, 7 grams of total carbohydrates (3.4 grams of net carbs), 2 grams of fiber, and 2 grams of protein. This portion ensures a balanced addition of nutrients without excessive caloric intake.
How do long green beans compare to regular green beans?
Long green beans (also known as yardlong beans) are nutritionally similar to regular green beans but are typically slightly higher in fiber and carbohydrates. They also have a more delicate texture and a slightly nuttier flavor, making them ideal for stir-fries and quick sautés, whereas regular green beans work well steamed or boiled.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
