1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricots verts
Haricots verts, also known as French green beans, are a tender, thin variety of green beans originating in France and widely used in French cuisine. They are typically harvested earlier than standard green beans, resulting in a more delicate flavor and texture. Haricots verts are low in calories yet rich in essential nutrients, including dietary fiber, vitamin C, vitamin K, and manganese. They also provide smaller amounts of vitamin A, folate, and potassium, making them a nutrient-dense vegetable suited to many diets. These beans are often steamed, sautéed, or blanched to maintain their crispness and can complement a variety of dishes ranging from salads to roasted meats or served as a healthy side dish.
Health Benefits
- Supports immune health thanks to vitamin C, which serves as an antioxidant and boosts white blood cell function.
- Promotes strong bones due to high levels of vitamin K, which aids calcium binding in bone tissues.
- Enhances digestive health through dietary fiber, which supports regular bowel movements and gut health.
Dietary Considerations
Selection and Storage
Store haricots verts unwashed in a perforated plastic bag in the refrigerator to maintain freshness for up to one week. Wash thoroughly and trim ends before cooking.
Common Questions About Haricots verts Nutrition
Are Haricots Verts nutritious?
Yes, Haricots Verts (French green beans) are highly nutritious. One cup (about 100 grams) of cooked Haricots Verts provides approximately 35 calories, 2 grams of protein, 8 grams of carbs, and 4 grams of fiber. They are also an excellent source of vitamins A, C, and K, as well as minerals like manganese and folate.
Can I eat Haricots Verts on a low-carb or keto diet?
Haricots Verts can fit into a low-carb diet as they have only about 8 grams of carbohydrates per 1-cup serving, with 4 grams being dietary fiber, resulting in just 4 net carbs. However, for strict keto diets, portion sizes should be monitored to stay within your daily carb limits.
What are the health benefits of Haricots Verts?
Haricots Verts provide numerous health benefits. They are rich in antioxidants like vitamin C which may support the immune system, and their high fiber content aids in digestion and maintaining healthy blood sugar levels. Additionally, the vitamin K and manganese in Haricots Verts support bone health.
How many Haricots Verts should I eat in one serving?
A typical serving size of Haricots Verts is about 1 cup or 100 grams, which contains approximately 35 calories. This portion is adequate to provide a healthy amount of vitamins, minerals, and dietary fiber without adding significant calories to your meal.
How do Haricots Verts compare to regular green beans?
Haricots Verts are thinner, more tender, and slightly sweeter than regular green beans. Nutritionally, they are very similar, but Haricots Verts are often preferred in dishes where a delicate texture and flavor are desired, making them ideal for steaming, sautéing, or as part of a fresh salad.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin K Fact Sheet for Health ProfessionalsNational Institutes of Health (NIH), Office of Dietary SupplementsDiscusses the role of vitamin K, a key nutrient found in haricots verts, in human health.
- Vegetables: Nutritional content and health benefitsDietary Guidelines for Americans, 2020-2025Highlights the nutritional importance of green vegetables, like haricots verts, in maintaining a healthy diet.
- Nutritional Contributions of Green Beans as a Source of MicronutrientsJournal of NutritionPeer-reviewed research studying the micronutrient contributions of green beans, including haricots verts, to the diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
