One cup of Haricots verts is around 238.1 grams and contains approximately 73.8 calories, 4.3 grams of protein, 0.2 grams of fat, and 16.9 grams of carbohydrates.
Haricots Verts are tender, slender green beans known for their crisp texture and vibrant color. Originating from France, they are a staple in French cuisine, often featured in salads, sautés, and side dishes. Packed with essential vitamins A, C, and K, these delicious beans are low in calories and high in fiber, making them a healthy addition to any meal. Rich in antioxidants, they promote overall wellness while adding a delightful crunch to your plate. Enjoy Haricots Verts for a taste of freshness and nutrition!
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
