1 serving (85 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kentucky legend ham
Kentucky Legend Ham is a premium smoked ham traditionally made in the Southern United States, known for its rich flavor and artisanal preparation methods. A staple in American cuisine, especially during holidays and gatherings, it is fully cooked and ready to eat. A 3-ounce serving of Kentucky Legend Ham provides approximately 120 calories, 10 grams of protein, 4 grams of fat, and 1 gram of carbohydrates. It is also a source of essential nutrients like niacin, vitamin B6, and phosphorus, which are vital for energy metabolism and bone health. This ham is typically cured and smoked, giving it its distinct taste and aroma.
Health Benefits
- Provides high-quality protein (10g per 3oz), which is essential for muscle repair and maintenance.
- Contains niacin (vitamin B3) and vitamin B6, which support energy production and brain health.
- A good source of phosphorus, an important mineral for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store unopened ham in the refrigerator at 40°F or below. Once opened, consume within 3-5 days. Can be frozen for longer storage, up to 2 months, for optimal taste and texture.
Common Questions About Kentucky legend ham Nutrition
Is Kentucky Legend Ham high in protein?
Kentucky Legend Ham is an excellent source of protein, providing approximately 10 grams of protein per 2-ounce serving. Protein is essential for muscle growth and repair, making this ham a suitable option for those seeking to increase their protein intake.
Can I eat Kentucky Legend Ham on a keto diet?
Yes, Kentucky Legend Ham is suitable for a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per serving. Its protein and fat content make it a good choice for a keto-friendly meal, but be mindful of added sugars in some varieties.
Are there any health concerns with Kentucky Legend Ham?
Kentucky Legend Ham is high in sodium, with roughly 580-700 mg per serving, which may be a concern for individuals monitoring their salt intake. Additionally, like most processed meats, it may contain nitrates or nitrites, which have been linked to certain health risks when consumed in excess.
What is the recommended serving size for Kentucky Legend Ham?
A standard serving size for Kentucky Legend Ham is 2 ounces, which provides roughly 60-70 calories depending on the variety. This portion size ensures a good balance of protein and calories while moderating sodium intake.
How does Kentucky Legend Ham compare to other types of deli ham?
Kentucky Legend Ham is known for its rich flavor and slow-smoked preparation, which sets it apart from many other deli hams. While it typically has a higher sodium content, it offers a more robust taste compared to water-added hams, making it a preferred choice for sandwiches or holiday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
