French beans

Vegetable

Item Rating: 88/100

1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		46.3
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.0 mg	0%
Total Carbohydrates		10.4 g	3%
	Dietary Fiber	5.1 g	18%
	Sugars	5.1 g
protein		2.7 g	5%
Vitamin D		0 mcg	0%
Calcium		55.2 mg	4%
Iron		1.5 mg	8%
Potassium		314.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (1.7%)

Protein: 10 cal (20.3%)

Carbs: 41 cal (78.0%)

About French beans

French beans, also known as green beans, are a popular legume originating from Central and South America. They are a staple in cuisines worldwide, from stir-fries in Asian cooking to casseroles in Western households. French beans are low in calories, high in dietary fiber, and provide a range of essential nutrients including vitamin C, vitamin K, folate, iron, and potassium. They are particularly loved for their crisp texture and mild flavor, making them versatile in both raw and cooked dishes. French beans are also an excellent source of antioxidants such as beta-carotene and lutein, which support overall health.

Health Benefits

• Supports immune health due to vitamin C content (12 mg per 100 g serving).
• Promotes bone health with vitamin K (14.4 µg per 100 g serving).
• Enhances eye health with antioxidants like beta-carotene and lutein.
• Aids digestion and heart health through dietary fiber (2.7 g per 100 g serving).
• Improves blood formation and energy with iron (1 mg per 100 g serving).

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-fiber diet

Selection and Storage

Store French beans in the crisper drawer of your refrigerator in a perforated bag or container for up to 7 days. Wash well before cooking or consuming.

Common Questions About French beans Nutrition

Are French beans high in protein?

French beans are not particularly high in protein but do contain about 1.8 grams of protein per 100 grams. They are more known for their fiber content and micronutrients, making them a healthy addition to meals.

Can I eat French beans on a keto diet?

French beans can fit into a keto diet as they are relatively low in net carbs, containing around 4.3 grams of carbohydrates per 100 grams, with about 2 grams of fiber. Their low carb content makes them suitable for this dietary approach in moderation.

What are the health benefits of French beans?

French beans are rich in vitamins like Vitamin C and Vitamin K, and they provide antioxidants that help reduce inflammation. They are also high in fiber, which supports digestion and promotes heart health. Furthermore, French beans are low in calories, making them ideal for weight management.

What is a recommended serving size for French beans?

A typical serving size of French beans is 100 grams, which provides approximately 31 calories, 4.3 grams of carbohydrates, 2 grams of fiber, and 1.8 grams of protein. Adjust serving size based on dietary needs and goals.

How do French beans compare to other green vegetables?

French beans are similar to other green vegetables like broccoli and spinach in terms of low calorie and high fiber content. However, they contain less protein and fewer micronutrients overall compared to options like spinach. Their mild taste and versatility make them suitable for a wide range of dishes.

Data Sources & Scientific References