1 serving (240 grams) contains 2 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long coffee
Long coffee, also known as a lungo, is a type of coffee beverage originating from Italy. It is made using an espresso machine but involves extracting the coffee for a longer period, using more water than a traditional espresso shot. The result is a larger, milder drink compared to espresso, but still full of robust coffee flavor. Coffee is naturally low in calories, containing essential nutrients like potassium and magnesium. It is also a source of caffeine, which can stimulate alertness and concentration. Since it is primarily water-based, long coffee has no fat, sugar, or protein unless additives such as milk or sweeteners are included.
Health Benefits
- Improves mental alertness due to its caffeine content, which stimulates the central nervous system.
- Provides antioxidants like polyphenols that help fight oxidative stress and protect cells from damage.
- Supports cardiovascular health through magnesium, contributing to normal blood pressure regulation.
Dietary Considerations
Selection and Storage
Store ground coffee or coffee beans in an airtight container in a cool, dry place for optimal freshness. Brew immediately after grinding for the best flavor and aroma.
Common Questions About Long coffee Nutrition
Is long coffee high in calories or nutrients?
Long coffee is very low in calories, containing approximately 2 calories per 8-ounce serving if consumed black. It has minimal protein (0.3g per serving) and negligible amounts of vitamins or minerals, although it does provide small amounts of potassium and antioxidants.
Can I drink long coffee on a keto diet?
Yes, long coffee is compatible with a keto diet when consumed without added sugars or milk. Black coffee contains virtually no carbs, making it an excellent beverage choice for maintaining ketosis.
Does long coffee have health benefits or risks?
Long coffee provides antioxidants, including polyphenols, which may help reduce inflammation and support heart health. However, excessive consumption of caffeine in coffee can lead to side effects such as insomnia, anxiety, or digestive discomfort, so moderation is recommended.
What is the recommended serving size for long coffee?
The recommended serving size for long coffee is typically 8-16 ounces, depending on individual tolerance to caffeine. To avoid overconsumption, limiting intake to 2-4 cups per day is generally advisable.
How does long coffee compare to espresso or latte?
Long coffee is less concentrated than espresso, offering a milder taste and higher volume, but significantly fewer calories than a latte since it lacks milk. A long coffee is ideal for those seeking a lighter coffee experience with minimal added calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
