1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long black coffee
Long Black coffee is a popular espresso-based beverage originating in Australia and New Zealand. It is made by pouring a double shot of espresso over hot water, resulting in a rich and bold drink with a smooth texture. Unlike milk-based coffee drinks, the Long Black emphasizes the natural flavors and complexity of the coffee bean. Nutritionally, Long Black coffee is low in calories—typically fewer than 10 per serving—and contains no fat, sugar, or carbohydrates. It is a source of bioactive compounds like chlorogenic acid and caffeine, which contribute to its health-related properties. It also provides small amounts of potassium and magnesium, essential minerals required for cellular functions.
Health Benefits
- Rich in antioxidants, such as chlorogenic acid, which may help reduce inflammation and protect against cell damage.
- Contains caffeine, which can enhance mental alertness and improve short-term cognitive function.
- Provides small amounts of magnesium and potassium that contribute to muscle function and electrolyte balance.
Dietary Considerations
Selection and Storage
Store coffee beans in a cool, airtight container away from sunlight to preserve freshness. Brewed Long Black coffee is best consumed immediately for optimal flavor.
Common Questions About Long black coffee Nutrition
What is the nutritional content of a long black coffee?
A long black coffee typically contains less than 5 calories per serving, virtually no fat, carbs, or sugar, and negligible protein content. It is also free of vitamins and minerals unless fortified.
Is long black coffee suitable for a keto diet?
Yes, a long black coffee is keto-friendly as it contains no carbohydrates or sugar, making it an excellent choice for those following a low-carb or ketogenic diet.
What are the health benefits or concerns of drinking long black coffee?
Long black coffee contains antioxidants and may improve focus and cognitive function due to its caffeine content. However, excessive consumption can cause dehydration, anxiety, or disrupt sleep for sensitive individuals.
How much long black coffee should I drink per day?
Most health experts recommend limiting caffeine intake to 400 mg per day, equivalent to approximately 4 cups of long black coffee. Adjust based on your personal tolerance to caffeine.
How does a long black coffee compare to an Americano?
A long black coffee is made by pouring hot water prior to adding espresso shots, which results in a stronger and richer flavor compared to an Americano, where the espresso is added first followed by water.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
