1 serving (240 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Americano coffee
An Americano coffee is a classic espresso-based beverage believed to have originated during World War II when American soldiers in Europe added hot water to espresso to mimic the drip coffee they were familiar with. It is widely consumed in American and European cuisines and consists of one or two shots of espresso diluted with hot water. Americano coffee is very low in calories (roughly 5-10 per serving without additives) and contains negligible fat or carbohydrates. Its primary contributors to nutritional value are caffeine and trace amounts of potassium and magnesium, naturally found in coffee beans.
Health Benefits
- The caffeine content in Americano coffee (approximately 63 mg per shot of espresso) can improve mental alertness and cognitive performance by stimulating the central nervous system.
- Rich in antioxidants such as chlorogenic acid, coffee supports the body in combating oxidative stress and lowering inflammation.
- Trace amounts of potassium (around 116 mg per 8 ounces) support heart health and proper muscle function.
Dietary Considerations
Selection and Storage
Store whole beans in an airtight container in a cool, dark place to maintain freshness. Grind beans just before brewing for optimal flavor.
Common Questions About Americano coffee Nutrition
Is Americano coffee high in calories or protein?
An Americano coffee contains virtually no calories (approximately 2-5 calories per 8-ounce serving) and no measurable protein, as it is made from espresso and water with no added milk or sugar. This makes it a great low-calorie beverage option.
Can I drink an Americano on a keto or low-carb diet?
Yes, an Americano is naturally keto and low-carb friendly as it contains no carbohydrates, sugar, or milk. However, avoid adding flavored syrups or sweeteners containing sugar to keep it compliant with these diets.
What are the health benefits or concerns of drinking Americano coffee?
Americano coffee, like brewed coffee generally, is rich in antioxidants and can support cognitive function and energy levels due to its caffeine content (63 mg per shot of espresso). However, excessive consumption may lead to side effects such as jitters, insomnia, or digestive upset, especially for those sensitive to caffeine.
How much Americano coffee is a recommended portion size?
A standard 8-ounce Americano made from one to two shots of espresso is a common serving size. It is generally recommended to limit total caffeine intake to 400 mg per day, which is about 5-6 shots of espresso or 3-4 Americanos, depending on the strength.
How does an Americano compare to regular brewed coffee?
An Americano is made by diluting espresso with water, resulting in a strong, bold flavor, while regular brewed coffee has a milder taste. Nutritionally, both are similar with low calories and negligible macronutrients, but an 8-ounce Americano may have slightly less caffeine than the same serving of drip coffee, depending on how it’s prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
