1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat white coffee
Flat white coffee is a popular espresso-based drink that originated in Australia or New Zealand during the 1980s. It is now enjoyed globally, particularly in coffee culture-heavy countries. A flat white consists of a shot or two of espresso blended with steamed milk, which creates a creamier texture and bolder coffee flavor compared to a latte. Nutritionally, a flat white offers approximately 120-170 calories (depending on milk type and serving size), 6-8g of protein, and small amounts of calcium and B vitamins from the milk. Using low-fat or plant-based milk can reduce calorie and fat content, potentially aligning with varied dietary preferences.
Health Benefits
- Rich in calcium due to the steamed milk, contributing to bone health (approximately 30% of the daily calcium requirement in one serving with regular dairy milk).
- Contains small amounts of vitamin B12 from dairy milk, which supports red blood cell production and neurological health.
- Moderate caffeine content (approximately 100 mg in a small serving) supports mental alertness and may enhance cognitive performance.
Dietary Considerations
Selection and Storage
Best consumed fresh. Use refrigerated milk and freshly brewed espresso for optimal taste and microbiological safety.
Common Questions About Flat white coffee Nutrition
How many calories and nutrients are in a flat white coffee?
A standard 8-ounce flat white made with whole milk contains approximately 120 calories, 6 grams of fat, 9 grams of carbohydrates, and 6 grams of protein. If made with non-dairy milk, the calorie and nutrient content will vary depending on the type of milk used, such as almond or oat milk, which are typically lower in protein but may have more carbohydrates.
Can I drink flat white coffee on a keto diet?
Flat white coffee can be keto-friendly if made with unsweetened full-fat milk alternatives, like coconut or almond milk, as regular milk contains more carbs due to its lactose content. Avoid added sugar, syrups, or sweetened milk to keep it keto-compliant.
Is flat white coffee healthy?
Flat white coffee can be part of a healthy diet as it provides calcium and protein from the milk and antioxidants from the coffee. However, it can be high in calories and sugars if made with sweetened milk or additional syrups. Moderation and choice of ingredients are key to maximizing its health benefits.
What is the recommended portion size for flat white coffee?
The typical portion size for a flat white coffee is 6-8 ounces. Larger servings, especially those over 12 ounces, may contain more calories and sugar, so it's best to stick to the standard size if you're monitoring your intake.
How does a flat white coffee compare to a latte or cappuccino?
A flat white is similar to a latte but has a smaller volume (6-8 ounces versus 8-12 ounces) and uses less steamed milk, resulting in a stronger coffee flavor. Compared to a cappuccino, a flat white has smoother, micro-foamed milk and lacks the frothy top layer, making it creamier in texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Health Effects of Coffee: Mechanisms Unraveled?American Journal of Clinical NutritionReviews scientific research on coffee consumption and its mechanisms, including potential health benefits related to flat white drinks.
- Dietary Guidelines for Americans, 2020-2025: BeveragesU.S. Department of Agriculture and U.S. Department of Health and Human ServicesIncludes coffee within recommendations for beverages, describing its role in health when consumed in moderation.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
