1 serving (100 grams) contains 165 calories, 24.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lomo de porc
Lomo de Porc is a tender pork loin dish that originates from Spanish cuisine, often celebrated for its simplicity and rich flavor. This lean cut of pork is typically seasoned with herbs, garlic, paprika, and olive oil, highlighting the Mediterranean influence. Grilled, roasted, or pan-seared, its preparation often involves pairing it with vegetables, making it a balanced option for meals. Pork loin is a good source of protein and contains essential vitamins like B12 and minerals such as zinc and selenium, supporting muscle growth and immune health. However, its healthfulness depends on preparation; excessive added fats or sodium from marinades can diminish its nutritional value. When cooked with wholesome ingredients and mindful portions, Lomo de Porc serves as a delicious and nutrient-rich choice that fits well into a Mediterranean diet or other healthy eating plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
