1 serving (4 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59171.6 mg | 2572% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3550.3 mg | 273% | |
| Iron | 0 mg | 0% | |
| Potassium | 11834.3 mg | 251% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lmnt
LMNT is a hydration electrolyte drink mix created for rapid electrolyte replenishment, particularly for individuals on low-carbohydrate or ketogenic diets or those engaging in intense physical activity. It originated from a focus on health-conscious and fitness-driven lifestyles, where balancing sodium, potassium, and magnesium intake is essential. The mix contains no carbohydrates, sugars, or artificial additives, but is rich in sodium, magnesium, and potassium to support hydration and muscle function. With zero protein, fat, or fiber, LMNT is designed to complement clean eating dietary habits while focusing purely on electrolyte balance, making it an optimal choice for athletes and anyone looking to regulate hydration efficiently.
Health Benefits
- Supports proper muscle function due to its high magnesium content (60 mg per serving).
- Promotes optimal hydration and electrolyte balance with 1000 mg of sodium per serving.
- Helps prevent cramps and fatigue during physical activity with its potassium contribution (200 mg per serving).
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Avoid exposure to moisture to prevent clumping or degradation.
Common Questions About Lmnt Nutrition
Is Lmnt high in protein?
No, Lmnt contains 0 grams of protein per serving. It is designed as an electrolyte supplement and does not contribute to your protein intake.
Can I consume Lmnt on a keto diet?
Yes, Lmnt is compatible with a keto diet. It contains zero carbs and sugar, making it an excellent option for replenishing electrolytes without affecting ketosis.
What are the health benefits of Lmnt?
Lmnt is primarily a source of electrolytes, particularly sodium, with 2500 mg per serving. It helps with hydration, muscle function, and preventing cramps, which can be especially beneficial for athletes or individuals following low-carb diets.
How much Lmnt should I drink in a day?
It is recommended to consume one packet of Lmnt mixed with 16-32 ounces of water per day or as needed during intense physical activity or if your electrolyte levels are low. Avoid excessive intake of sodium unless advised by a healthcare provider.
How does Lmnt compare to other electrolyte drinks?
Unlike many electrolyte drinks, Lmnt contains no sugar, carbs, or artificial additives, focusing solely on electrolytes like sodium, magnesium, and potassium. In contrast, many traditional sports drinks contain added sugars and fewer electrolytes per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
