1 serving (591 grams) contains 130 calories, 0.0 grams of protein, 0.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
52 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powerade
Powerade is a commercially produced sports drink developed in 1988 by The Coca-Cola Company. It originates from the United States and belongs to the functional beverage category, designed specifically to replenish fluids and electrolytes lost during physical activity. A typical serving of Powerade (8 fl oz) contains approximately 22 calories, 5.75 grams of carbohydrates, and electrolytes like sodium and potassium. However, it provides no significant amounts of protein, fat, fiber, vitamins, or minerals, making it a beverage primarily aimed at hydration and electrolyte balance rather than a source of broad nutritional value.
Health Benefits
- Replenishes electrolytes such as sodium and potassium, essential for maintaining hydration levels during intense physical exertion.
- Provides a quick source of carbohydrates (5.75 g per serving) to support energy needs, particularly for endurance athletes.
- Helps prevent dehydration during exercise by promoting fluid retention and restoring electrolyte balance.
Dietary Considerations
Selection and Storage
Store unopened bottles of Powerade in a cool, dry place. Once opened, refrigerate and consume within 3-5 days for optimal freshness.
Common Questions About Powerade Nutrition
Is Powerade high in protein?
No, Powerade contains 0 grams of protein per serving, so it is not a source of protein. It is primarily designed as an electrolyte-replenishing beverage rather than a protein-rich drink.
Can I drink Powerade on a keto diet?
Powerade is not ideal for a keto diet due to its carbohydrate content. A single serving contains 5.753 grams of carbohydrates, all of which come from sugar, which can disrupt the state of ketosis if consumed in excess.
What are the health benefits or concerns of drinking Powerade?
Powerade can help replenish electrolytes like sodium (25.3807 mg per serving) lost during exercise, making it beneficial for hydration and recovery. However, its 5.753 grams of added sugar per serving may be a concern for those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce added sugars in their diet.
How much Powerade should I drink during exercise?
It is recommended to consume Powerade in moderation during prolonged physical activity. For light to moderate exercise, 8-16 ounces may suffice, but endurance activities may require more for proper hydration and electrolyte balance. Always balance it with water and factor in your personal hydration needs.
How does Powerade compare to Gatorade?
Both Powerade and Gatorade are sports drinks designed to replenish electrolytes and fluids during exercise. Powerade tends to be slightly lower in calories and carbohydrates compared to some Gatorade formulas, but specific nutritional differences depend on the exact product line and flavors of each brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
