1 serving (100 grams) contains 26 calories, 0.0 grams of protein, 0.0 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
64.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.7 mg | 4% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 37.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gatorade
Gatorade is a popular sports drink developed in 1965 at the University of Florida to help athletes replenish electrolytes and maintain hydration during physical activity. It falls under Western cuisine and is widely consumed globally, particularly in the United States. Its nutritional profile centers on providing carbohydrates for energy and electrolytes such as sodium and potassium. A typical serving includes 26 calories, 6.43 grams of carbohydrates, negligible protein and fat, and trace amounts of calcium and iron. The drink is known for its hydrating properties but lacks significant vitamins or fiber, making it specialized as a functional beverage rather than a source of complete nutrition.
Health Benefits
- Helps replenish sodium and potassium lost through sweat during physical activity, which assists in maintaining electrolyte balance.
- Provides quick energy from simple carbohydrates (6.43g per serving), beneficial during endurance sports and high-intensity activity.
- Can reduce the risk of dehydration during prolonged exercise by promoting fluid retention.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Once opened, refrigerate and consume within 24-48 hours for best quality.
Common Questions About Gatorade Nutrition
Does Gatorade have protein?
No, Gatorade contains 0 grams of protein. It is primarily designed to replenish electrolytes and provide quick energy through carbohydrates, rather than serving as a protein source.
Is Gatorade keto-friendly?
Gatorade is not typically keto-friendly because it contains 6.43 grams of carbohydrates per serving, including 5.24 grams of sugar. These carbohydrate levels can quickly disrupt ketosis for those following a strict ketogenic diet.
What are the health benefits or concerns of drinking Gatorade?
Gatorade is beneficial for replenishing electrolytes like sodium (39 mg per serving) and carbohydrates during or after intense physical activity, helping with hydration and energy levels. However, its high sugar content may be concerning for regular use, especially for people managing their blood sugar or trying to avoid added sugars.
How much Gatorade should I drink in one serving?
A typical serving size for Gatorade is 12 fluid ounces (360 mL), and it contains 26 calories, 6.43 grams of carbs, and 39 mg of sodium. For moderate activity, one serving is generally sufficient, but active individuals engaging in prolonged exercise may require more to stay hydrated.
How does Gatorade compare to water for hydration?
Gatorade provides electrolytes like sodium and carbohydrates, which can support hydration and energy during intense exercise, whereas water is calorie-free and best for everyday hydration without added sugars. For recreational or light activity, water may be a better option, while Gatorade is more suitable for athletes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Gatorade DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
