Dinuguan
One cup of Dinuguan is around 250 grams and contains approximately 380 calories, 28 grams of protein, 25 grams of fat, and 12 grams of carbohydrates.
Dinuguan is a rich and savory Filipino dish made from pork, typically simmered in a dark, flavorful sauce of blood, vinegar, and spices. Often referred to as “chocolate meat,” this hearty stew showcases the unique culinary heritage of the Philippines. While it's delicious, it tends to be high in fat and calories due to the pork and the blood. However, it’s also packed with iron from the blood, offering some nutritional benefits. Served with rice or puto, Dinuguan is a beloved comfort food that embodies the bold flavors of Filipino cuisine.