1 serving (20 grams) contains 56 calories, 0.5 grams of protein, 0.1 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
669.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 175.2 g | 63% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 151.2 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.1 mg | 14% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1264.3 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red date
Red dates, also known as jujubes, are a nutrient-dense fruit commonly used in Chinese and other Asian cuisines. Originally cultivated in China, they have a wrinkled, reddish-brown skin and a sweet, tangy flavor. Red dates are rich in vitamins, especially vitamin C and A, as well as essential minerals like potassium and magnesium. They are also loaded with antioxidants, which can help combat oxidative stress in the body. Known for their high fiber content, they support healthy digestion and can help regulate blood sugar levels. Additionally, red dates are believed to promote improved circulation and immunity in traditional Chinese medicine. However, they are naturally high in sugar, so consuming them in moderation is recommended for those monitoring their sugar intake. Typically used in teas, desserts, soups, or dried as snacks, red dates are a delicious way to add nutritional benefits to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
