1 serving (16 grams) contains 45 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
665.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7393.4 mg | 321% | |
| Total Carbohydrates | 162.7 g | 59% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 162.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 5471.1 mg | 116% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liquid iv
Liquid I.V. is an electrolyte drink mix formulated to aid in hydration, utilizing Cellular Transport Technology (CTT) to enhance water and nutrient absorption. Originally developed in the United States, it comes in powdered form and is dissolved in water before consumption. Each serving typically contains sodium, potassium, and glucose in a balanced ratio to optimize hydration. It also includes added vitamins such as vitamin C, B3, B5, B6, and B12. Liquid I.V. is low-calorie (approximately 45 calories per serving, depending on the flavor) and is free from artificial preservatives or sweeteners. It serves as a hydration solution for athletes, active individuals, and those experiencing dehydration due to mild illnesses or travel. The product has gained popularity for its versatility and effectiveness in quickly replenishing electrolytes and fluids.
Health Benefits
- Supports hydration: Sodium and potassium improve fluid balance and maintain electrolyte levels in the body.
- Boosts energy: Contains B vitamins (B3, B5, B6, B12) that are essential for energy production and metabolism.
- Improves immune function: Includes vitamin C, a powerful antioxidant that supports the immune system.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight and moisture. Ensure the packaging is sealed to prevent clumping or loss of potency.
Common Questions About Liquid iv Nutrition
What are the key nutritional contents of Liquid IV?
Liquid IV contains 45 calories per serving, 11g of carbohydrates (including 8g of sugar), and essential vitamins such as Vitamin C (510mg, 564% DV), Vitamin B3 (18mg, 113% DV), Vitamin B5 (5mg, 100% DV), Vitamin B6 (2mg, 118% DV), and Vitamin B12 (10mcg, 417% DV). It is designed to provide hydration with electrolytes like sodium (500mg) and potassium (370mg).
Is Liquid IV compatible with a keto diet?
Liquid IV is not ideal for a strict keto diet due to its carbohydrate content, which contains 11g per serving, including 8g of sugar. Keto diets generally limit carbs to around 20-50g daily, so consuming Liquid IV could impact your macronutrient goals if not accounted for carefully.
What are the health benefits and concerns of Liquid IV?
Liquid IV can aid in hydration more effectively than water alone by utilizing a specific ratio of sodium, glucose, and potassium, which enhances electrolyte absorption. It is particularly helpful during intense exercise, illness, or travel. However, concerns may arise for individuals who need to monitor sodium or sugar intake, as it contains 500mg of sodium and 8g of sugar per serving.
How much Liquid IV should I drink in a day?
It is generally recommended to consume 1-2 servings of Liquid IV per day, depending on activity level and hydration needs. For high-intensity workouts or during dehydration, 2 servings may be beneficial, but consuming more could lead to excess sodium intake.
How does Liquid IV compare to sports drinks like Gatorade?
Liquid IV contains fewer calories and sugar than most traditional sports drinks but provides a higher concentration of electrolytes per serving. For instance, Gatorade typically contains around 140 calories and 34g of sugar per 20-ounce serving, compared to Liquid IV's 45 calories and 8g of sugar, making it a lighter option for hydration with added vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
