1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 22.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lizard thicket corn muffin
The Lizard Thicket Corn Muffin is a classic Southern-style baked treat known for its golden crust and moist, slightly sweet interior. Made with simple ingredients like cornmeal, flour, sugar, eggs, milk, and butter, this muffin captures the comforting flavors synonymous with traditional Southern cuisine. Cornmeal, the primary ingredient, provides a source of fiber and essential minerals, while the use of butter and sugar adds richness and sweetness. Though its fluffy texture and satisfying taste make it a favorite accompaniment to savory dishes like chili or fried chicken, its indulgent nature means it's relatively high in calories and fat. Best enjoyed as an occasional treat, the Lizard Thicket Corn Muffin offers a nostalgic taste of the South while contributing a hearty, soul-warming element to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
