Liver grilled

Meat

Item Rating: 74/100

1 serving (100 grams) contains 165 calories, 26.0 grams of protein, 4.5 grams of fat, and 3.8 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		392.9
% Daily Value*
Total Fat		10.7 g	13%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		845.2 mg	281%
Sodium		166.7 mg	7%
Total Carbohydrates		9.0 g	3%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.9 g	123%
Vitamin D		119.0 mcg	595%
Calcium		26.2 mg	2%
Iron		15.5 mg	86%
Potassium		745.2 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 96 cal (25.3%)

Protein: 247 cal (65.2%)

Carbs: 36 cal (9.5%)

About Liver grilled

Liver, commonly utilized from sources such as beef, chicken, or lamb, is a nutrient-dense organ meat often grilled as part of traditional cuisines like Middle Eastern, European, and African diets. Known for its robust, earthy flavor, grilled liver provides an excellent nutritional profile, being rich in protein, iron, vitamin A, and B vitamins such as B12. While it is highly nourishing, its calorie and cholesterol content may vary depending on the specific animal source. It's often marinated or seasoned with herbs and spices to enhance flavor, and paired with grains, vegetables, or flatbreads for a balanced meal. Liver is especially prized for its role in historically nutrient-scarce diets and remains a staple in many regional dishes worldwide.

Health Benefits

• High in vitamin A, which supports vision and immune function.
• Rich in iron, essential for oxygen transport and reducing fatigue.
• Excellent source of vitamin B12, which supports nerve health and red blood cell formation.

Dietary Considerations

Allergens: Contains None identified, unless prepared with common allergens like dairy or gluten

Suitable for: Paleo diet, low-carb diet, gluten-free diet

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store raw liver in the refrigerator at 40°F or below; use within 1-2 days or freeze for up to 3 months. Cook to an internal temperature of 160°F to ensure safety.

Common Questions About Liver grilled Nutrition

Is grilled liver high in protein?

Yes, grilled liver is an excellent source of protein. A 3-ounce (85-gram) serving of cooked liver contains approximately 22 grams of protein, making it a fantastic option for meeting daily protein needs.

Can I eat grilled liver on a keto diet?

Yes, grilled liver is keto-friendly as it is low in carbohydrates and high in protein and fats. A 3-ounce serving contains about 3 to 4 grams of carbs, making it suitable for most ketogenic meal plans.

What are the health benefits or concerns of eating grilled liver?

Grilled liver is rich in essential nutrients, including vitamin A, iron, and B vitamins like B12, which support energy production, red blood cell formation, and overall vitality. However, due to its high vitamin A content, it should be consumed in moderation to avoid hypervitaminosis A, particularly for pregnant individuals.

What is the recommended serving size for grilled liver?

A recommended serving size is about 3 to 4 ounces (85-113 grams) per meal. Consuming this amount 1 to 2 times a week provides significant nutritional benefits while minimizing potential risks of excessive nutrient intake.

How does grilled liver compare to other protein sources like chicken or beef steak?

Grilled liver is lower in fat and calories compared to beef steak or chicken thighs while being denser in micronutrients such as vitamin A, iron, and B12. For example, a 3-ounce serving of liver provides 130 calories, whereas the same amount of beef steak typically contains about 200 calories.

Data Sources & Scientific References