Keto Grilled Liver with Garlic and Herbs
Elevate your keto meal plan with this mouthwatering recipe for Keto Grilled Liver with Garlic and Herbs, a protein-packed dish bursting with flavor. Tender beef liver is infused with a robust marinade of olive oil, fresh garlic, rosemary, thyme, and parsley, delivering an herby, aromatic kick to every bite. Skillfully grilled to perfection, each slice is lightly crusted on the outside while retaining its natural juiciness within. A drizzle of zesty lemon juice adds a refreshing tang, perfectly complementing the rich, savory essence of the dish. Ready in just 25 minutes, this quick and healthy entrée pairs beautifully with your favorite keto-friendly vegetables for a complete low-carb meal. Ideal for liver lovers and keto enthusiasts alike, it’s a unique and nutrient-dense option that showcases bold flavors and simplicity in preparation.
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Recipe Information
Ingredients
- 500 grams beef liver
- 3 tablespoons olive oil
- 4 cloves fresh garlic
- 2 teaspoons fresh rosemary
- 1 teaspoon fresh thyme
- 2 tablespoons parsley
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by rinsing the beef liver under cold water, pat dry with paper towels, and slice into 1/2 inch thick pieces.
In a small bowl, combine the olive oil, minced fresh garlic, chopped rosemary, thyme leaves, and parsley. Mix well to create a marinade.
Add the sliced liver to a resealable plastic bag or a shallow dish and pour the marinade over the liver. Seal the bag or cover the dish and marinate for at least 15 minutes in the refrigerator.
Preheat your grill or grill pan to medium-high heat.
Remove the liver slices from the marinade, allowing any excess to drip off. Season both sides of the liver with salt and black pepper.
Place the liver slices on the preheated grill. Grill for about 4-5 minutes on each side, or until they are cooked through, taking care not to overcook to retain tenderness.
Remove the liver from the grill and let it rest for about 2 minutes.
Drizzle the lemon juice over the grilled liver before serving.
Serve the Keto Grilled Liver with a side of your favorite keto-friendly vegetables.
Nutrition Facts
Calories |
1051 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 1160 mg | 387% | |
| Sodium | 3748 mg | 163% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 9.4 g | ||
| Protein | 84.7 g | 169% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 100 mg | 8% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 1510 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
