1 serving (100 grams) contains 185 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 576.2 mg | 192% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 14.0 mg | 77% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken heart
Grilled chicken hearts are a popular dish in various cuisines, especially Brazilian, Japanese, and other cultures with a strong grill or skewer tradition. The dish typically features marinated or simply seasoned chicken hearts cooked over high heat. Chicken hearts are rich in protein, low in carbohydrates, and contain essential micronutrients like iron, zinc, and B vitamins. A 3-ounce serving of chicken hearts provides approximately 26 grams of protein, making it a nutrient-dense choice for those seeking to increase their protein intake. These organ meats are also lower in fat compared to other cuts of poultry, making them a lean source of nutrition when prepared without excessive fats or oils.
Health Benefits
- Excellent source of protein, providing around 26 grams in a 3-ounce serving to support muscle repair and growth.
- High in iron (3.8 mg per 3 ounces), which supports red blood cell production and helps prevent anemia.
- Contains B vitamins like B12 and niacin that support energy metabolism and brain health.
- Rich in zinc (2.6 mg per 3 ounces), which strengthens the immune system and aids in wound healing.
- A source of coenzyme Q10 (CoQ10), an antioxidant that promotes heart health and energy production at the cellular level.
Dietary Considerations
Selection and Storage
Store raw chicken hearts in the refrigerator at 32–40°F (0–4°C) and cook within 1-2 days of purchase. For longer storage, freeze them in an airtight container for up to 3 months. Ensure they are cooked to an internal temperature of 165°F (74°C) for safety.
Common Questions About Grilled chicken heart Nutrition
Is grilled chicken heart high in protein?
Yes, grilled chicken heart is high in protein, providing approximately 26 grams of protein per 100 grams. It is an excellent source of lean, complete protein, making it a great choice for muscle repair and growth.
Can I eat grilled chicken heart on a keto diet?
Yes, grilled chicken heart is keto-friendly as it is low in carbohydrates, with less than 1 gram of carbs per 100 grams. Its high protein content and moderate fat levels align well with the macronutrient profile required in a keto diet.
What are the health benefits and concerns of eating grilled chicken heart?
Grilled chicken heart is rich in essential nutrients like iron, zinc, and vitamin B12, which support blood health, immune function, and energy production. However, it is also relatively high in cholesterol, with approximately 242 milligrams per 100 grams, so individuals with heart disease or high cholesterol should consume it in moderation.
What is the recommended serving size for grilled chicken heart?
A typical serving size for grilled chicken heart is around 100-150 grams, which provides ample protein and nutrients while staying within a balanced meal. Portion sizes can be adjusted based on caloric and dietary needs.
How does grilled chicken heart compare to regular chicken breast?
Grilled chicken heart is denser in vitamins and minerals like iron and vitamin B12 compared to chicken breast. While chicken breast offers slightly more protein (around 31 grams per 100 grams), chicken heart provides a richer flavor and higher fat content, making it ideal for those seeking nutrient-dense organ meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
