Whole30 Grilled Liver with Garlic and Herbs
Elevate your protein-packed meal rotation with this Whole30 Grilled Liver with Garlic and Herbs—a flavorful, nutrient-rich dish that's perfect for clean eating enthusiasts. Tender slices of beef or chicken liver are marinated in a robust blend of olive oil, fresh garlic, rosemary, thyme, parsley, and a splash of lemon juice, infusing every bite with bright and earthy flavors. Grilled to juicy perfection, this dish offers a smoky char and irresistible aroma, while staying Whole30-compliant and gluten-free. Quick to prepare, with just 20 minutes of prep time and 10 minutes on the grill, it’s a nutritious option for busy weeknights or special occasions alike. Serve this savory delight warm, topped with fresh parsley for a stunning presentation that’s as wholesome as it is delicious. Perfect for fans of high-protein, low-carb recipes, this grilled liver dish is a must-try addition to your healthy eating menu!
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Recipe Information
Ingredients
- 500 grams liver (beef or chicken)
- 4 tablespoons olive oil
- 4 fresh garlic cloves, minced
- 2 teaspoons fresh rosemary, chopped
- 2 teaspoons fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Prepare the liver by rinsing it under cold water and patting it dry with paper towels. Trim any excess fat or connective tissue, if needed.
In a medium bowl, combine the olive oil, minced garlic, rosemary, thyme, parsley, lemon juice, salt, and black pepper. Mix well to form a marinade.
Place the liver pieces into a shallow dish and pour the marinade over them. Ensure the liver is evenly coated. Cover the dish and refrigerate for at least 1 hour to allow flavors to meld.
Preheat the grill to medium-high heat.
Remove the liver from the marinade, letting any excess drip off. Discard the used marinade.
Lightly oil the grill grates to prevent sticking, using a folded paper towel dipped in olive oil.
Place the liver on the grill and cook for about 3-5 minutes on each side, depending on the thickness, until cooked through but still tender. Avoid overcooking as it can make the liver tough.
Once cooked, remove the liver from the grill and let it rest for a few minutes before serving.
Serve the grilled liver warm, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 444 mg | 148% | |
| Sodium | 574 mg | 25% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 39 mg | 3% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
