1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Liver kebab is a flavorful dish rooted in Middle Eastern and Mediterranean cuisines, traditionally made from skewered pieces of liver, usually lamb or chicken. Seasoned with a blend of spices such as cumin, paprika, and garlic, it is often grilled to perfection, achieving a smoky aroma and tender texture. Rich in iron, Vitamin A, and B vitamins, liver is a nutrient-dense food that supports energy production and immune function. However, liver is also high in cholesterol, so portion control is essential for a balanced diet. Liver kebabs are frequently served alongside fresh vegetables, rice, or flatbreads, making for a wholesome and satisfying meal. With its combination of bold flavors and nutritional benefits, liver kebab is a popular choice for those exploring hearty traditional dishes while gaining essential nutrients.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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