1 serving (47 grams) contains 190 calories, 2.0 grams of protein, 8.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 575.0 mg | 25% | |
| Total Carbohydrates | 135 g | 49% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 70.0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Little bites
Little Bites are bite-sized, pre-packaged baked muffins, popular as a convenient snack in the United States and other regions. Manufactured by Entenmann's, Little Bites cater primarily to individuals seeking portable and ready-to-eat desserts. These snacks are made primarily from wheat flour, vegetable oil, eggs, and sugar, and they often include variations such as chocolate chips or fruit flavors. While easy to consume and enjoy as a treat, their nutritional profile is typically high in carbohydrates, sugars, and fats, with limited protein and micronutrient content. Each serving typically provides around 190-230 calories, depending on the variety, making them a calorie-dense choice suitable for moderate indulgence rather than regular dietary inclusion.
Health Benefits
- Provides quick energy from carbohydrates, with 20-25 grams per serving, ideal for short-term energy boosts.
- Enriched varieties may offer minimal iron from fortified wheat flour, supporting oxygen transport in the body.
- Egg content contributes trace amounts of choline, important for brain health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Once opened, consume within a few days or keep sealed to maintain freshness.
Common Questions About Little bites Nutrition
What is the nutritional content of Little Bites?
A typical serving of Little Bites (4 muffins) contains about 190 calories, 9 grams of fat, 26 grams of carbohydrates, 13 grams of sugar, 2 grams of protein, and little to no fiber. They are low in essential vitamins and minerals, making them more of a treat than a nutrient-dense snack.
Can I eat Little Bites on a keto or low-carb diet?
Little Bites are not suitable for a keto or low-carb diet due to their high carbohydrate content (26 grams per serving) and reliance on sugar as a key ingredient. They are better suited for an occasional indulgence rather than a regular snack on these diets.
Are there health concerns with eating Little Bites?
Little Bites are high in added sugars and refined carbohydrates, which can contribute to blood sugar spikes and provide minimal nutritional value. Regular consumption may lead to weight gain, so they are best eaten sparingly as part of a balanced diet.
What is a reasonable portion size for Little Bites?
A single serving of Little Bites is considered to be 4 mini muffins, which provides 190 calories. It's recommended to stick to one serving at a time, as it is easy to overeat due to their small size and sweet flavor.
How do Little Bites compare to homemade muffins?
Little Bites are smaller, pre-packaged, and typically contain more added sugar and preservatives compared to homemade muffins. Homemade muffins allow for control over ingredients, such as reducing sugar or incorporating whole grains, making them a more nutritious option if prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
