Lite syrup

Condiment

Item Rating: 55/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		154.8 g	56%
	Dietary Fiber	0 g	0%
	Sugars	59.5 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 619 cal (100.0%)

About Lite syrup

Lite syrup is a reduced-calorie version of traditional syrup, often crafted by substituting part of the sugar with artificial or natural sweeteners such as stevia, sucralose, or erythritol. Originating primarily from Western cuisine, lite syrup serves as a popular topping for pancakes, waffles, and desserts. Nutritionally, lite syrup typically contains fewer calories and carbohydrates while retaining the sweet flavor profile of standard syrup. However, the exact nutrient composition varies by brand, with certain products being enriched with additional flavorings or ingredients. Lite syrup is often marketed toward individuals aiming to reduce sugar consumption without sacrificing taste.

Health Benefits

• Lower caloric intake compared to regular syrup, which may assist in weight management.
• Contains fewer carbohydrates, potentially beneficial for maintaining balanced blood sugar levels for those with diabetes.
• Provides an option for reducing added sugar consumption, aiding in overall heart health.

Dietary Considerations

Allergens: Contains None typically, but check for additives depending on the brand

Suitable for: Low-calorie diet, diabetic-friendly diet (varies by sweetener used)

Not suitable for: Individuals with sensitivities to artificial sweeteners, strict clean-eating diets (if additives are present)

Selection and Storage

Store in a cool, dry place away from direct sunlight. Refrigerate after opening to maintain freshness and flavor.

Common Questions About Lite syrup Nutrition

How many calories are in lite syrup?

Lite syrup typically contains 25 to 50 calories per 2-tablespoon serving, depending on the brand. It's significantly lower in calories compared to regular syrup, which generally contains about 100 calories per 2 tablespoons.

Is lite syrup compatible with a keto or low-carb diet?

Lite syrup is usually not ideal for strict keto diets as it often contains added sugars or sugar alcohols, such as maltitol, that can raise blood sugar levels. However, some sugar-free lite syrups with erythritol or stevia may be more keto-compatible—always check the label for total carbohydrates and net carbs.

What are the health benefits or concerns of eating lite syrup?

Lite syrup has fewer calories and sugar compared to regular syrup, making it a better option for weight management and blood sugar control. However, it often contains artificial sweeteners or sugar alcohols, which may cause digestive discomfort in some people when consumed in excess.

What is the recommended serving size for lite syrup?

The standard recommended serving size for lite syrup is 2 tablespoons. This portion typically provides between 25 to 50 calories and should be measured to avoid overconsumption, as even lite versions can contribute to added sugar intake when overused.

How does lite syrup compare to regular syrup or other alternatives?

Lite syrup has fewer calories and less sugar than regular syrup, making it a lighter option for those monitoring their calorie intake. However, natural alternatives like pure maple syrup contain more nutrients, such as manganese and riboflavin, while sugar-free syrups may offer no calories but rely on artificial sweeteners.

Data Sources & Scientific References